26.2, Four Ounces
Vol. 8, No. 6 (2004)
26.2, Four Ounces
Vawter has found that introducing a resistance- or strength-training regimen can offset this process and preserve the balance of muscle mass needed for efficient and proper runn…
A Marathoner’s Next
A Marathoner’s Next
[…] race materials not only mentioned that most participants wear a costume but also promised an extra prize for all participants who did so. What’s that old phrase? In for…
Common Spaces 1
Common Spaces 1
[…] with a time of 27:13.98. He had also captured a pair of U.S. titles, one in the 12K cross-country winter championships and another in the 15K on the roads….
Editorial: November/December 2004 (p. 8)
Editorial: November/December 2004 (p. 8)
WHAT HE TAUGHT The highest form of flattery for a writer isn’t imitation. It’s repetition—quoting the writer’s words as better than any you could make up, or better yet …
Editorial: November/December 2004 (pp. 11-12)
Editorial: November/December 2004 (pp. 11-12)
Rejoice! It’s a Beautiful Day Hard Work and Long, Hard Miles Led Meb Keflezighi to Athens and to a Sterling- Silver Day. ix weeks before the 2004 U.S. Olympic Marathon…
Marathon & Beyond
Marathon & Beyond
[…] more so now. Originally priced at $1.50, a copy sold recently on eBay for more than $100. I wouldn’t part with my one tattered copy for 100 times more….
On the Road
On the Road
This is the type of sacrifice, hard work, and commitment that Keflezighi was exposed to during his formative years. These were the lessons he and his siblings absorbed about try…
Run for Your Life
Run for Your Life
Run Long, Walk Short, Move Forever As We Age, a Little Bit of Kindness to Ourselves Can Provide Tremendous Results. t the 2004 Napa Valley Marathon, where I was part…
Run Long, Walk Short,
Run Long, Walk Short,
Common Spaces Runners Share Common Spaces With SUVs and Vicious Dogs. Is There No Safe Haven? reviously, in her “On the Road” column for this magazine [July/August, 2002], u…
The Ancient Marathoner
The Ancient Marathoner
ON the ROAD WITH JOE HENDERSON We met in person only once, and then for less than an hour almost 30 years ago. Yet I count Jack Foster as one…
