Beginner runners often have two main questions: Why is running so hard for me, and when will running get easier? If running feels hard, don’t worry, you’re not alone. Running is hard. In this article, we will answer the questions why is running so hard, why is it so hard for me to run, and explore … Read more
Running shoes are a major focus for most runners. It makes sense—running shoes are really the only required running gear, and how your running shoes feel, fit, cushion, and support your foot while you run can significantly impact how you feel while you run and your risk of injuries. The fit of a running shoe … Read more
With just a decent pair of socks and a good pair of running shoes, you should theoretically be able to enjoy your run, no matter how far or how fast (or slow!) you want to run. But, what makes a pair of running shoes “good”? How should running shoes fit? Are running shoes supposed to be … Read more
Almost every marathon has at least one exciting story that can be pulled from it, but perhaps the Berlin Marathon on September 25, 2022 takes the cake in recent marathons. Eliud Kipchoge, the Kenyan runner who became a household name after his tremendous performance in Nike’s Breaking2 Project back in 2017, broke his own marathon … Read more
People freely throw around the advice that breakfast is the most important meal of the day, but what you eat for breakfast matters just as much as remembering to eat the meal in the first place. If you’re starting your day with toaster pastries, sugary breakfast cereal, or a packaged muffin, you’re not going to … Read more
When many people consider starting an exercise program after being inactive for quite some time, they immediately jump to thinking that the only real options for working out involve signing up for a gym membership and getting on a cardio machine like the elliptical or bike. However, while cardio machines and gym workouts are certainly … Read more
Running challenges are a great way to stay engaged and motivated and strive for improvement in the sport. A running challenge can be as simple as maintaining a 30-day running streak of running at least 1 mile per day or as involved and long-term as taking on a year-long running challenge. The concept of trying … Read more
No matter where you are in your running journey, the prospect of running faster is always appealing. If you’re a beginner runner, you might focus on shorter distances as you build up your endurance, such as 1.5-mile runs. Additionally, a 1.5-mile run is part of certain military fitness tests, such as the IST for the … Read more
The importance of having a running shoe rotation cannot be overstated. Although many runners assume that having multiple pairs of running shoes is really only necessary for high-mileage, elite or competitive runners, even everyday runners who log just 15-20 miles per week can benefit from rotating their running shoes. However, another major benefit of having … Read more
Becoming a U.S. Marine takes dedication, sacrifice, and incredible mental and physical strength. To assess the readiness of any candidate, aspiring Marines must undergo rigorous physical tests that demonstrate a baseline level of strength and fitness. Hopeful Marines must pass an initial physical fitness test to even be accepted into the Marine training program and … Read more
As runners, we usually like to pay attention to how we feel when we run and we may even track our performance by using a GPS running watch or record how far we ran and how long it took. As long as you are following a good training plan, you should be improving, feeling stronger … Read more
Runners who have achieved a Boston marathon qualifying time and have submitted their application to the race can breathe a sigh of relief: for the second year in a row, every runner who met the qualifying standard for their age and sex and applied on time was accepted into the 2023 Boston Marathon will get … Read more
Running can potentially cause all sorts of lower body injuries, and pain in lower-body joints such as the hips and knees while running is unfortunately rather common. Pelvic pain after running is a less frequent complaint, though certainly something to take seriously, as the pelvis supports the abdominal cavity, pelvic organs, and spine, and plays … Read more
Running blogs began years ago as basic online diaries of everyday runners sharing the trials and tribulations of their own training and daily life as runners. From the personal experience to a more informational style, running blogs now take on all sorts of voices and aims, connecting the running community across the world all from … Read more
When you are trying to establish a new workout routine, one of the most important questions to consider is, “What’s the best time of day to exercise?” Should you work out in the morning or is exercise at night better for one reason or another? Are most people missing the mark altogether and we should … Read more
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