Throughout a training cycle, a wide variety of workouts can be incorporated into your plan, such as threshold runs, progression runs, Fartleks, track workouts, and strength training. Track workouts for distance runners help improve speed, endurance, and race efficiency by increasing leg turnover, aerobic capacity, and pacing control.1Sjödin, B., & Svedenhag, J. (1985). Applied Physiology of Marathon Running. Sports … Read more
Almost every runner has had to face a common question from bewildered, non-running friends, coworkers, or family: “Why do you run?”
And, depending on who you are, what matters to you, and what drives you, every runner can have a unique answer.
Indeed, one of the beauties of running as a sport is that there are so many benefits of running.
Olympic champion Gabby Thomas has resurfaced an episode from her college years that nearly ended her career before it began. In a nine-minute TikTok posted this week, Thomas walked through how, as a Harvard student in 2018, she was provisionally suspended for three “whereabouts” failures, missed drug tests that occur when athletes do not update … Read more
For years, the marathon leg of an Ironman seemed to have a ceiling. Mark Allen’s legendary 2:40:04 in Kona in 1989, achieved in the white-hot crucible of the “Iron War” with Dave Scott, became the gold standard for what was possible after 180 kilometers of swimming and cycling. It held up for nearly three decades … Read more
Nike is making its most serious move into trail running in years. On Thursday, the brand announced the launch of the All Conditions Racing Department, a 22-athlete roster drawn from across the U.S., Europe, and China. The initiative, housed under the All Conditions Gear (ACG) sub-label, pairs Nike’s research muscle with some of the sport’s … Read more
After more than four decades of daily running, Ottawa native Lois Bastien has finally stopped. On July 16, the 88-year-old ended her streak at 16,526 consecutive days, a run that began in 1980 and stretched across nearly half a century. The decision was not made lightly, as arthritis in her foot made it impossible to … Read more
The Leadville 100 is one of the most demanding races in ultrarunning, and this year David Roche delivered his best performance yet. The Colorado-based coach and ultrarunner crossed the line in 15:12:30, beating his previous best by 14 minutes. Afterward, he shared a detailed breakdown of his fueling and hydration plan, offering a rare inside … Read more
Why it matters: As track and field continues to battle credibility issues heading into the 2025 World Championships and the 2026 Olympic cycle, Gabby Thomas is demanding accountability, not just from athletes, but from the people behind them. On Thursday, the Olympic bronze medalist and Harvard graduate posted a blistering statement to her Instagram story: … Read more
For years, runners have been told to follow the 10 percent rule: don’t increase your weekly mileage by more than 10 percent, or you’ll end up injured. It’s been repeated by coaches, built into training plans, and even embedded into algorithms on GPS running watches. But new research is calling that advice into question, and … Read more
The 24 hours before a race can be frantic. Between laying out your gear, double-checking logistics, and deciding what to eat, it’s easy to feel overwhelmed—especially when all you’re supposed to be doing is relaxing. Whether you’re gearing up for your very first 5K or taking on the massive challenge of an ultramarathon, a well-thought-out … Read more
Why It Matters Adidas is stepping into the ultra-distance spotlight with Chasing100, a high-stakes world record attempt over 100K (62.1 miles) that doubles as a launchpad for its next-generation long-distance racing shoe. What’s Happening Set for midnight Aug. 26 at the Adidas Global HQ in Herzogenaurach, Germany, Chasing100 will feature five elite ultrarunners, including Aleksandr … Read more
As global temperatures continue to climb, runners face a brutal new normal: training and racing in extreme heat. Forecasts suggest that the summer of 2025 is on track to be the hottest on record worldwide. But for athletes chasing PRs, Boston Qualifiers, or finish-line redemption stories, quitting isn’t an option. The real question becomes: how … Read more
The New York City Marathon is always more than just a race. It’s a stage, a theater of unpredictability where tactical racing, tough hills, and iconic backdrops elevate the drama as much as the runners themselves. With the release of the 2025 elite fields, the stage is set once again for storylines that stretch far … Read more
Wearable tech company Whoop is refusing to back down after a rare and public warning from the U.S. Food and Drug Administration, declining to disable its new blood pressure tracking feature despite being told the tool violates federal medical device regulations. At the center of the dispute is Blood Pressure Insights (BPI), a feature introduced … Read more
Why it matters A recent study is raising concerns in the endurance sports world, suggesting that extreme long-distance runners, including ultramarathoners and multi-marathon finishers, may face a higher risk of precancerous colon growths. The findings, originally explained in a NY Times article, challenge long-held assumptions about the protective nature of high-volume exercise. What’s happening The … Read more
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