Marathon Pace Chart – Kilometers

Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time.

Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.

Learn more about how to incorporate your marathon pace throughout your training in this guide!

Scroll down to check out the pace chart – or grab a copy of this shorter printable!

You can also check out our marathon pace calculator to help plan your own specific pace target and race splits.

Related: Running Pace Calculator | Calculate Pace, Distance, & Time

Marathon Resources:

How to Use the Marathon Pace Chart:

If you have a target marathon finishing time, check the last column and find your target time.

Then check the corresponding pace – this is the average pace you have to run throughout your marathon.

To find out how best to incorporate this pace into your training regime, check out our Marathon Training Guide.

If you don’t have a target finishing time, you can use your finishing times from other events (i.e. a 10k) to estimate a target marathon finishing time (although you likely will require distance training to maintain the same pace over a longer distance).

Looking for this chart in miles?  Here it is.

Pace (minutes / km)	5 k	5 miles	10 k	10 miles	13.1 miles - half marathon	26.2 miles - marathon
02:54	00:14:30	00:23:20	00:29:00	00:46:40	01:01:10	02:02:21
02:57	00:14:45	00:23:44	00:29:30	00:47:28	01:02:14	02:04:28
03:00	00:15:00	00:24:08	00:30:00	00:48:16	01:03:17	02:06:35
03:03	00:15:15	00:24:32	00:30:30	00:49:05	01:04:20	02:08:41
03:06	00:15:30	00:24:56	00:31:00	00:49:53	01:05:24	02:10:48
03:09	00:15:45	00:25:20	00:31:30	00:50:41	01:06:27	02:12:54
03:12	00:16:00	00:25:44	00:32:00	00:51:29	01:07:30	02:15:01
03:15	00:16:15	00:26:09	00:32:30	00:52:18	01:08:34	02:17:08
03:18	00:16:30	00:26:33	00:33:00	00:53:06	01:09:37	02:19:14
03:21	00:16:45	00:26:57	00:33:30	00:53:54	01:10:40	02:21:21
03:24	00:17:00	00:27:21	00:34:00	00:54:43	01:11:43	02:23:27
03:27	00:17:15	00:27:45	00:34:30	00:55:31	01:12:47	02:25:34
03:30	00:17:30	00:28:09	00:35:00	00:56:19	01:13:50	02:27:40
03:33	00:17:45	00:28:33	00:35:30	00:57:07	01:14:53	02:29:47
03:36	00:18:00	00:28:58	00:36:00	00:57:56	01:15:57	02:31:54
03:39	00:18:15	00:29:22	00:36:30	00:58:44	01:17:00	02:34:00
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03:48	00:19:00	00:30:34	00:38:00	01:01:09	01:20:10	02:40:20
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03:54	00:19:30	00:31:22	00:39:00	01:02:45	01:22:16	02:44:33
03:57	00:19:45	00:31:47	00:39:30	01:03:34	01:23:20	02:46:40
04:00	00:20:00	00:32:11	00:40:00	01:04:22	01:24:23	02:48:46
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04:12	00:21:00	00:33:47	00:42:00	01:07:35	01:28:36	02:57:13
04:15	00:21:15	00:34:11	00:42:30	01:08:23	01:29:39	02:59:19
04:18	00:21:30	00:34:36	00:43:00	01:09:12	01:30:43	03:01:26
04:21	00:21:45	00:35:00	00:43:30	01:10:00	01:31:46	03:03:32
04:24	00:22:00	00:35:24	00:44:00	01:10:48	01:32:49	03:05:39
04:27	00:22:15	00:35:48	00:44:30	01:11:36	01:33:53	03:07:46
04:30	00:22:30	00:36:12	00:45:00	01:12:25	01:34:56	03:09:52
04:33	00:22:45	00:36:36	00:45:30	01:13:13	01:35:59	03:11:59
04:36	00:23:00	00:37:00	00:46:00	01:14:01	01:37:02	03:14:05
04:39	00:23:15	00:37:25	00:46:30	01:14:50	01:38:06	03:16:12
04:42	00:23:30	00:37:49	00:47:00	01:15:38	01:39:09	03:18:18
04:45	00:23:45	00:38:13	00:47:30	01:16:26	01:40:12	03:20:25
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04:57	00:24:45	00:39:49	00:49:30	01:19:39	01:44:25	03:28:51
05:00	00:25:00	00:40:14	00:50:00	01:20:28	01:45:29	03:30:58
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05:12	00:26:00	00:41:50	00:52:00	01:23:41	01:49:42	03:39:24
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05:18	00:26:30	00:42:38	00:53:00	01:25:17	01:51:49	03:43:38
05:21	00:26:45	00:43:02	00:53:30	01:26:05	01:52:52	03:45:44
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05:30	00:27:30	00:44:15	00:55:00	01:28:30	01:56:02	03:52:04
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07:21	00:36:45	00:59:08	01:13:30	01:58:17	02:35:04	05:10:08
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07:48	00:39:00	01:02:45	01:18:00	02:05:31	02:44:33	05:29:07
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09:12	00:46:00	01:14:01	01:32:00	02:28:03	03:14:05	06:28:11
09:15	00:46:15	01:14:25	01:32:30	02:28:51	03:15:09	06:30:18
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09:36	00:48:00	01:17:14	01:36:00	02:34:29	03:22:32	06:45:04
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09:42	00:48:30	01:18:03	01:37:00	02:36:06	03:24:38	06:49:17

Ready to start training? Check out our comprehensive marathon training guide to prepare for race day.