Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time.
Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.
How to Use the Marathon Pace Chart:
If you have a target marathon finishing time, check the last column and find your target time.
Then check the corresponding pace – this is the average pace you have to run throughout your marathon.
To find out how best to incorporate this pace into your training regime, check out our Marathon Training Guide.
If you don’t have a target finishing time, you can use your finishing times from other events (i.e. a 10k) to estimate a target marathon finishing time (although you likely will require distance training to maintain the same pace over a longer distance).
Looking for this chart in miles? Here it is.
| Pace (minutes / km) | 5 k | 5 miles | 10 k | 10 miles | 13.1 miles - half marathon | 26.2 miles - marathon | ||
|---|---|---|---|---|---|---|---|---|
| 02:54 | 00:14:30 | 00:23:20 | 00:29:00 | 00:46:40 | 01:01:10 | 02:02:21 | ||
| 02:57 | 00:14:45 | 00:23:44 | 00:29:30 | 00:47:28 | 01:02:14 | 02:04:28 | ||
| 03:00 | 00:15:00 | 00:24:08 | 00:30:00 | 00:48:16 | 01:03:17 | 02:06:35 | ||
| 03:03 | 00:15:15 | 00:24:32 | 00:30:30 | 00:49:05 | 01:04:20 | 02:08:41 | ||
| 03:06 | 00:15:30 | 00:24:56 | 00:31:00 | 00:49:53 | 01:05:24 | 02:10:48 | ||
| 03:09 | 00:15:45 | 00:25:20 | 00:31:30 | 00:50:41 | 01:06:27 | 02:12:54 | ||
| 03:12 | 00:16:00 | 00:25:44 | 00:32:00 | 00:51:29 | 01:07:30 | 02:15:01 | ||
| 03:15 | 00:16:15 | 00:26:09 | 00:32:30 | 00:52:18 | 01:08:34 | 02:17:08 | ||
| 03:18 | 00:16:30 | 00:26:33 | 00:33:00 | 00:53:06 | 01:09:37 | 02:19:14 | ||
| 03:21 | 00:16:45 | 00:26:57 | 00:33:30 | 00:53:54 | 01:10:40 | 02:21:21 | ||
| 03:24 | 00:17:00 | 00:27:21 | 00:34:00 | 00:54:43 | 01:11:43 | 02:23:27 | ||
| 03:27 | 00:17:15 | 00:27:45 | 00:34:30 | 00:55:31 | 01:12:47 | 02:25:34 | ||
| 03:30 | 00:17:30 | 00:28:09 | 00:35:00 | 00:56:19 | 01:13:50 | 02:27:40 | ||
| 03:33 | 00:17:45 | 00:28:33 | 00:35:30 | 00:57:07 | 01:14:53 | 02:29:47 | ||
| 03:36 | 00:18:00 | 00:28:58 | 00:36:00 | 00:57:56 | 01:15:57 | 02:31:54 | ||
| 03:39 | 00:18:15 | 00:29:22 | 00:36:30 | 00:58:44 | 01:17:00 | 02:34:00 | ||
| 03:42 | 00:18:30 | 00:29:46 | 00:37:00 | 00:59:32 | 01:18:03 | 02:36:07 | ||
| 03:45 | 00:18:45 | 00:30:10 | 00:37:30 | 01:00:21 | 01:19:06 | 02:38:13 | ||
| 03:48 | 00:19:00 | 00:30:34 | 00:38:00 | 01:01:09 | 01:20:10 | 02:40:20 | ||
| 03:51 | 00:19:15 | 00:30:58 | 00:38:30 | 01:01:57 | 01:21:13 | 02:42:27 | ||
| 03:54 | 00:19:30 | 00:31:22 | 00:39:00 | 01:02:45 | 01:22:16 | 02:44:33 | ||
| 03:57 | 00:19:45 | 00:31:47 | 00:39:30 | 01:03:34 | 01:23:20 | 02:46:40 | ||
| 04:00 | 00:20:00 | 00:32:11 | 00:40:00 | 01:04:22 | 01:24:23 | 02:48:46 | ||
| 04:03 | 00:20:15 | 00:32:35 | 00:40:30 | 01:05:10 | 01:25:26 | 02:50:53 | ||
| 04:06 | 00:20:30 | 00:32:59 | 00:41:00 | 01:05:58 | 01:26:29 | 02:52:59 | ||
| 04:09 | 00:20:45 | 00:33:23 | 00:41:30 | 01:06:47 | 01:27:33 | 02:55:06 | ||
| 04:12 | 00:21:00 | 00:33:47 | 00:42:00 | 01:07:35 | 01:28:36 | 02:57:13 | ||
| 04:15 | 00:21:15 | 00:34:11 | 00:42:30 | 01:08:23 | 01:29:39 | 02:59:19 | ||
| 04:18 | 00:21:30 | 00:34:36 | 00:43:00 | 01:09:12 | 01:30:43 | 03:01:26 | ||
| 04:21 | 00:21:45 | 00:35:00 | 00:43:30 | 01:10:00 | 01:31:46 | 03:03:32 | ||
| 04:24 | 00:22:00 | 00:35:24 | 00:44:00 | 01:10:48 | 01:32:49 | 03:05:39 | ||
| 04:27 | 00:22:15 | 00:35:48 | 00:44:30 | 01:11:36 | 01:33:53 | 03:07:46 | ||
| 04:30 | 00:22:30 | 00:36:12 | 00:45:00 | 01:12:25 | 01:34:56 | 03:09:52 | ||
| 04:33 | 00:22:45 | 00:36:36 | 00:45:30 | 01:13:13 | 01:35:59 | 03:11:59 | ||
| 04:36 | 00:23:00 | 00:37:00 | 00:46:00 | 01:14:01 | 01:37:02 | 03:14:05 | ||
| 04:39 | 00:23:15 | 00:37:25 | 00:46:30 | 01:14:50 | 01:38:06 | 03:16:12 | ||
| 04:42 | 00:23:30 | 00:37:49 | 00:47:00 | 01:15:38 | 01:39:09 | 03:18:18 | ||
| 04:45 | 00:23:45 | 00:38:13 | 00:47:30 | 01:16:26 | 01:40:12 | 03:20:25 | ||
| 04:48 | 00:24:00 | 00:38:37 | 00:48:00 | 01:17:14 | 01:41:16 | 03:22:32 | ||
| 04:51 | 00:24:15 | 00:39:01 | 00:48:30 | 01:18:03 | 01:42:19 | 03:24:38 | ||
| 04:54 | 00:24:30 | 00:39:25 | 00:49:00 | 01:18:51 | 01:43:22 | 03:26:45 | ||
| 04:57 | 00:24:45 | 00:39:49 | 00:49:30 | 01:19:39 | 01:44:25 | 03:28:51 | ||
| 05:00 | 00:25:00 | 00:40:14 | 00:50:00 | 01:20:28 | 01:45:29 | 03:30:58 | ||
| 05:03 | 00:25:15 | 00:40:38 | 00:50:30 | 01:21:16 | 01:46:32 | 03:33:05 | ||
| 05:06 | 00:25:30 | 00:41:02 | 00:51:00 | 01:22:04 | 01:47:35 | 03:35:11 | ||
| 05:09 | 00:25:45 | 00:41:26 | 00:51:30 | 01:22:52 | 01:48:39 | 03:37:18 | ||
| 05:12 | 00:26:00 | 00:41:50 | 00:52:00 | 01:23:41 | 01:49:42 | 03:39:24 | ||
| 05:15 | 00:26:15 | 00:42:14 | 00:52:30 | 01:24:29 | 01:50:45 | 03:41:31 | ||
| 05:18 | 00:26:30 | 00:42:38 | 00:53:00 | 01:25:17 | 01:51:49 | 03:43:38 | ||
| 05:21 | 00:26:45 | 00:43:02 | 00:53:30 | 01:26:05 | 01:52:52 | 03:45:44 | ||
| 05:24 | 00:27:00 | 00:43:27 | 00:54:00 | 01:26:54 | 01:53:55 | 03:47:51 | ||
| 05:27 | 00:27:15 | 00:43:51 | 00:54:30 | 01:27:42 | 01:54:58 | 03:49:57 | ||
| 05:30 | 00:27:30 | 00:44:15 | 00:55:00 | 01:28:30 | 01:56:02 | 03:52:04 | ||
| 05:33 | 00:27:45 | 00:44:39 | 00:55:30 | 01:29:19 | 01:57:05 | 03:54:10 | ||
| 05:36 | 00:28:00 | 00:45:03 | 00:56:00 | 01:30:07 | 01:58:08 | 03:56:17 | ||
| 05:39 | 00:28:15 | 00:45:27 | 00:56:30 | 01:30:55 | 01:59:12 | 03:58:24 | ||
| 05:42 | 00:28:30 | 00:45:51 | 00:57:00 | 01:31:43 | 02:00:15 | 04:00:30 | ||
| 05:45 | 00:28:45 | 00:46:16 | 00:57:30 | 01:32:32 | 02:01:18 | 04:02:37 | ||
| 05:48 | 00:29:00 | 00:46:40 | 00:58:00 | 01:33:20 | 02:02:21 | 04:04:43 | ||
| 05:51 | 00:29:15 | 00:47:04 | 00:58:30 | 01:34:08 | 02:03:25 | 04:06:50 | ||
| 05:54 | 00:29:30 | 00:47:28 | 00:59:00 | 01:34:57 | 02:04:28 | 04:08:57 | ||
| 05:57 | 00:29:45 | 00:47:52 | 00:59:30 | 01:35:45 | 02:05:31 | 04:11:03 | ||
| 06:00 | 00:30:00 | 00:48:16 | 01:00:00 | 01:36:33 | 02:06:35 | 04:13:10 | ||
| 06:03 | 00:30:15 | 00:48:40 | 01:00:30 | 01:37:21 | 02:07:38 | 04:15:16 | ||
| 06:06 | 00:30:30 | 00:49:05 | 01:01:00 | 01:38:10 | 02:08:41 | 04:17:23 | ||
| 06:09 | 00:30:45 | 00:49:29 | 01:01:30 | 01:38:58 | 02:09:44 | 04:19:29 | ||
| 06:12 | 00:31:00 | 00:49:53 | 01:02:00 | 01:39:46 | 02:10:48 | 04:21:36 | ||
| 06:15 | 00:31:15 | 00:50:17 | 01:02:30 | 01:40:35 | 02:11:51 | 04:23:43 | ||
| 06:18 | 00:31:30 | 00:50:41 | 01:03:00 | 01:41:23 | 02:12:54 | 04:25:49 | ||
| 06:21 | 00:31:45 | 00:51:05 | 01:03:30 | 01:42:11 | 02:13:58 | 04:27:56 | ||
| 06:24 | 00:32:00 | 00:51:29 | 01:04:00 | 01:42:59 | 02:15:01 | 04:30:02 | ||
| 06:27 | 00:32:15 | 00:51:54 | 01:04:30 | 01:43:48 | 02:16:04 | 04:32:09 | ||
| 06:30 | 00:32:30 | 00:52:18 | 01:05:00 | 01:44:36 | 02:17:08 | 04:34:16 | ||
| 06:33 | 00:32:45 | 00:52:42 | 01:05:30 | 01:45:24 | 02:18:11 | 04:36:22 | ||
| 06:36 | 00:33:00 | 00:53:06 | 01:06:00 | 01:46:12 | 02:19:14 | 04:38:29 | ||
| 06:39 | 00:33:15 | 00:53:30 | 01:06:30 | 01:47:01 | 02:20:17 | 04:40:35 | ||
| 06:42 | 00:33:30 | 00:53:54 | 01:07:00 | 01:47:49 | 02:21:21 | 04:42:42 | ||
| 06:45 | 00:33:45 | 00:54:18 | 01:07:30 | 01:48:37 | 02:22:24 | 04:44:48 | ||
| 06:48 | 00:34:00 | 00:54:43 | 01:08:00 | 01:49:26 | 02:23:27 | 04:46:55 | ||
| 06:51 | 00:34:15 | 00:55:07 | 01:08:30 | 01:50:14 | 02:24:31 | 04:49:02 | ||
| 06:54 | 00:34:30 | 00:55:31 | 01:09:00 | 01:51:02 | 02:25:34 | 04:51:08 | ||
| 06:57 | 00:34:45 | 00:55:55 | 01:09:30 | 01:51:50 | 02:26:37 | 04:53:15 | ||
| 07:00 | 00:35:00 | 00:56:19 | 01:10:00 | 01:52:39 | 02:27:40 | 04:55:21 | ||
| 07:03 | 00:35:15 | 00:56:43 | 01:10:30 | 01:53:27 | 02:28:44 | 04:57:28 | ||
| 07:06 | 00:35:30 | 00:57:07 | 01:11:00 | 01:54:15 | 02:29:47 | 04:59:35 | ||
| 07:09 | 00:35:45 | 00:57:32 | 01:11:30 | 01:55:04 | 02:30:50 | 05:01:41 | ||
| 07:12 | 00:36:00 | 00:57:56 | 01:12:00 | 01:55:52 | 02:31:54 | 05:03:48 | ||
| 07:15 | 00:36:15 | 00:58:20 | 01:12:30 | 01:56:40 | 02:32:57 | 05:05:54 | ||
| 07:18 | 00:36:30 | 00:58:44 | 01:13:00 | 01:57:28 | 02:34:00 | 05:08:01 | ||
| 07:21 | 00:36:45 | 00:59:08 | 01:13:30 | 01:58:17 | 02:35:04 | 05:10:08 | ||
| 07:24 | 00:37:00 | 00:59:32 | 01:14:00 | 01:59:05 | 02:36:07 | 05:12:14 | ||
| 07:27 | 00:37:15 | 00:59:56 | 01:14:30 | 01:59:53 | 02:37:10 | 05:14:21 | ||
| 07:30 | 00:37:30 | 01:00:21 | 01:15:00 | 02:00:42 | 02:38:13 | 05:16:27 | ||
| 07:33 | 00:37:45 | 01:00:45 | 01:15:30 | 02:01:30 | 02:39:17 | 05:18:34 | ||
| 07:36 | 00:38:00 | 01:01:09 | 01:16:00 | 02:02:18 | 02:40:20 | 05:20:40 | ||
| 07:39 | 00:38:15 | 01:01:33 | 01:16:30 | 02:03:06 | 02:41:23 | 05:22:47 | ||
| 07:42 | 00:38:30 | 01:01:57 | 01:17:00 | 02:03:55 | 02:42:27 | 05:24:54 | ||
| 07:45 | 00:38:45 | 01:02:21 | 01:17:30 | 02:04:43 | 02:43:30 | 05:27:00 | ||
| 07:48 | 00:39:00 | 01:02:45 | 01:18:00 | 02:05:31 | 02:44:33 | 05:29:07 | ||
| 07:51 | 00:39:15 | 01:03:10 | 01:18:30 | 02:06:20 | 02:45:36 | 05:31:13 | ||
| 07:54 | 00:39:30 | 01:03:34 | 01:19:00 | 02:07:08 | 02:46:40 | 05:33:20 | ||
| 07:57 | 00:39:45 | 01:03:58 | 01:19:30 | 02:07:56 | 02:47:43 | 05:35:27 | ||
| 08:00 | 00:40:00 | 01:04:22 | 01:20:00 | 02:08:44 | 02:48:46 | 05:37:33 | ||
| 08:03 | 00:40:15 | 01:04:46 | 01:20:30 | 02:09:33 | 02:49:50 | 05:39:40 | ||
| 08:06 | 00:40:30 | 01:05:10 | 01:21:00 | 02:10:21 | 02:50:53 | 05:41:46 | ||
| 08:09 | 00:40:45 | 01:05:34 | 01:21:30 | 02:11:09 | 02:51:56 | 05:43:53 | ||
| 08:12 | 00:41:00 | 01:05:58 | 01:22:00 | 02:11:57 | 02:52:59 | 05:45:59 | ||
| 08:15 | 00:41:15 | 01:06:23 | 01:22:30 | 02:12:46 | 02:54:03 | 05:48:06 | ||
| 08:18 | 00:41:30 | 01:06:47 | 01:23:00 | 02:13:34 | 02:55:06 | 05:50:13 | ||
| 08:21 | 00:41:45 | 01:07:11 | 01:23:30 | 02:14:22 | 02:56:09 | 05:52:19 | ||
| 08:24 | 00:42:00 | 01:07:35 | 01:24:00 | 02:15:11 | 02:57:13 | 05:54:26 | ||
| 08:27 | 00:42:15 | 01:07:59 | 01:24:30 | 02:15:59 | 02:58:16 | 05:56:32 | ||
| 08:30 | 00:42:30 | 01:08:23 | 01:25:00 | 02:16:47 | 02:59:19 | 05:58:39 | ||
| 08:33 | 00:42:45 | 01:08:47 | 01:25:30 | 02:17:35 | 03:00:23 | 06:00:46 | ||
| 08:36 | 00:43:00 | 01:09:12 | 01:26:00 | 02:18:24 | 03:01:26 | 06:02:52 | ||
| 08:39 | 00:43:15 | 01:09:36 | 01:26:30 | 02:19:12 | 03:02:29 | 06:04:59 | ||
| 08:42 | 00:43:30 | 01:10:00 | 01:27:00 | 02:20:00 | 03:03:32 | 06:07:05 | ||
| 08:45 | 00:43:45 | 01:10:24 | 01:27:30 | 02:20:49 | 03:04:36 | 06:09:12 | ||
| 08:48 | 00:44:00 | 01:10:48 | 01:28:00 | 02:21:37 | 03:05:39 | 06:11:18 | ||
| 08:51 | 00:44:15 | 01:11:12 | 01:28:30 | 02:22:25 | 03:06:42 | 06:13:25 | ||
| 08:54 | 00:44:30 | 01:11:36 | 01:29:00 | 02:23:13 | 03:07:46 | 06:15:32 | ||
| 08:57 | 00:44:45 | 01:12:01 | 01:29:30 | 02:24:02 | 03:08:49 | 06:17:38 | ||
| 09:00 | 00:45:00 | 01:12:25 | 01:30:00 | 02:24:50 | 03:09:52 | 06:19:45 | ||
| 09:03 | 00:45:15 | 01:12:49 | 01:30:30 | 02:25:38 | 03:10:55 | 06:21:51 | ||
| 09:06 | 00:45:30 | 01:13:13 | 01:31:00 | 02:26:27 | 03:11:59 | 06:23:58 | ||
| 09:09 | 00:45:45 | 01:13:37 | 01:31:30 | 02:27:15 | 03:13:02 | 06:26:05 | ||
| 09:12 | 00:46:00 | 01:14:01 | 01:32:00 | 02:28:03 | 03:14:05 | 06:28:11 | ||
| 09:15 | 00:46:15 | 01:14:25 | 01:32:30 | 02:28:51 | 03:15:09 | 06:30:18 | ||
| 09:18 | 00:46:30 | 01:14:50 | 01:33:00 | 02:29:40 | 03:16:12 | 06:32:24 | ||
| 09:21 | 00:46:45 | 01:15:14 | 01:33:30 | 02:30:28 | 03:17:15 | 06:34:31 | ||
| 09:24 | 00:47:00 | 01:15:38 | 01:34:00 | 02:31:16 | 03:18:18 | 06:36:37 | ||
| 09:27 | 00:47:15 | 01:16:02 | 01:34:30 | 02:32:04 | 03:19:22 | 06:38:44 | ||
| 09:30 | 00:47:30 | 01:16:26 | 01:35:00 | 02:32:53 | 03:20:25 | 06:40:51 | ||
| 09:33 | 00:47:45 | 01:16:50 | 01:35:30 | 02:33:41 | 03:21:28 | 06:42:57 | ||
| 09:36 | 00:48:00 | 01:17:14 | 01:36:00 | 02:34:29 | 03:22:32 | 06:45:04 | ||
| 09:39 | 00:48:15 | 01:17:39 | 01:36:30 | 02:35:18 | 03:23:35 | 06:47:10 | ||
| 09:42 | 00:48:30 | 01:18:03 | 01:37:00 | 02:36:06 | 03:24:38 | 06:49:17 |
