Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time.
Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.
Scroll down to check out the pace chart!
Half Marathon Resources:
Half Marathon Training Guide
If you’re looking for a guide to the essentials of half marathon training, check out this article I’ve compiled. It covers all the fundamentals that you need to know about!
Half Marathon Shoe Recommendations
Looking for some new runners to tackle your half marathon training – plus the 13.1 miles ahead? Here are my latest recommendations, updated regularly.
Half Marathon Training Plans Library
Looking for a half marathon training plan? You’re in the right place! We’ve got a large selection of free, downloadable half marathon training plans to suit every ability level! Each plan has been road-tested by hundreds of runners, and was designed by me – a UESCA-certified running coach.
FREE Half Marathon Bootcamp
Join our totally free 5-Day half marathon bootcamp! You’ll get a training plan, plus each day I’ll check in and give you expert guidance and tips for your half marathon preparation!
Marathon Resources:
Marathon Training Guide
If you’re looking for a guide to the essentials of marathon training, check out this article I’ve compiled. It covers all the fundamentals that you need to know about!
FREE 5-Day Marathon Training Bootcamp
Sign up for our free 5-day Marathon Training Bootcamp and I’ll send you exclusive, in-depth training tips and guidance for the next 5 days, straight to your inbox!
Marathon Training Plans Library
Looking for a marathon training plan? You’re in the right place! We’ve got a large selection of free, downloadable marathon training plans to suit every ability level!
Each plan has been road-tested by hundreds of runners, and designed by me – a UESCA-certified running coach. Free and customizable, always!
The Marathon Training Masterclass
For those looking to get deep into their marathon training, I’ve developed this Masterclass course.
When you enroll, you’ll get access to hours of exclusive video content, downloadable guides, cheat sheets – and direct access to me to ask questions and discuss any issues !
How to Use the Marathon Pace Chart:
If you have a target marathon finishing time, check the last column and find your target time.
Then check the corresponding pace – this is the average pace you have to run throughout your marathon.
To find out how best to incorporate this pace into your training regime, check out our Marathon Training Guide.
If you don’t have a target finishing time, you can use your finishing times from other events (i.e. a 10k) to estimate a target marathon finishing time (although you likely will require distance training to maintain the same pace over a longer distance).
Looking for this chart in miles? Here it is.
| Pace (minutes / km) | 5 k | 5 miles | 10 k | 10 miles | 13.1 miles - half marathon | 26.2 miles - marathon | ||
|---|---|---|---|---|---|---|---|---|
| 02:54 | 00:14:30 | 00:23:20 | 00:29:00 | 00:46:40 | 01:01:10 | 02:02:21 | ||
| 02:57 | 00:14:45 | 00:23:44 | 00:29:30 | 00:47:28 | 01:02:14 | 02:04:28 | ||
| 03:00 | 00:15:00 | 00:24:08 | 00:30:00 | 00:48:16 | 01:03:17 | 02:06:35 | ||
| 03:03 | 00:15:15 | 00:24:32 | 00:30:30 | 00:49:05 | 01:04:20 | 02:08:41 | ||
| 03:06 | 00:15:30 | 00:24:56 | 00:31:00 | 00:49:53 | 01:05:24 | 02:10:48 | ||
| 03:09 | 00:15:45 | 00:25:20 | 00:31:30 | 00:50:41 | 01:06:27 | 02:12:54 | ||
| 03:12 | 00:16:00 | 00:25:44 | 00:32:00 | 00:51:29 | 01:07:30 | 02:15:01 | ||
| 03:15 | 00:16:15 | 00:26:09 | 00:32:30 | 00:52:18 | 01:08:34 | 02:17:08 | ||
| 03:18 | 00:16:30 | 00:26:33 | 00:33:00 | 00:53:06 | 01:09:37 | 02:19:14 | ||
| 03:21 | 00:16:45 | 00:26:57 | 00:33:30 | 00:53:54 | 01:10:40 | 02:21:21 | ||
| 03:24 | 00:17:00 | 00:27:21 | 00:34:00 | 00:54:43 | 01:11:43 | 02:23:27 | ||
| 03:27 | 00:17:15 | 00:27:45 | 00:34:30 | 00:55:31 | 01:12:47 | 02:25:34 | ||
| 03:30 | 00:17:30 | 00:28:09 | 00:35:00 | 00:56:19 | 01:13:50 | 02:27:40 | ||
| 03:33 | 00:17:45 | 00:28:33 | 00:35:30 | 00:57:07 | 01:14:53 | 02:29:47 | ||
| 03:36 | 00:18:00 | 00:28:58 | 00:36:00 | 00:57:56 | 01:15:57 | 02:31:54 | ||
| 03:39 | 00:18:15 | 00:29:22 | 00:36:30 | 00:58:44 | 01:17:00 | 02:34:00 | ||
| 03:42 | 00:18:30 | 00:29:46 | 00:37:00 | 00:59:32 | 01:18:03 | 02:36:07 | ||
| 03:45 | 00:18:45 | 00:30:10 | 00:37:30 | 01:00:21 | 01:19:06 | 02:38:13 | ||
| 03:48 | 00:19:00 | 00:30:34 | 00:38:00 | 01:01:09 | 01:20:10 | 02:40:20 | ||
| 03:51 | 00:19:15 | 00:30:58 | 00:38:30 | 01:01:57 | 01:21:13 | 02:42:27 | ||
| 03:54 | 00:19:30 | 00:31:22 | 00:39:00 | 01:02:45 | 01:22:16 | 02:44:33 | ||
| 03:57 | 00:19:45 | 00:31:47 | 00:39:30 | 01:03:34 | 01:23:20 | 02:46:40 | ||
| 04:00 | 00:20:00 | 00:32:11 | 00:40:00 | 01:04:22 | 01:24:23 | 02:48:46 | ||
| 04:03 | 00:20:15 | 00:32:35 | 00:40:30 | 01:05:10 | 01:25:26 | 02:50:53 | ||
| 04:06 | 00:20:30 | 00:32:59 | 00:41:00 | 01:05:58 | 01:26:29 | 02:52:59 | ||
| 04:09 | 00:20:45 | 00:33:23 | 00:41:30 | 01:06:47 | 01:27:33 | 02:55:06 | ||
| 04:12 | 00:21:00 | 00:33:47 | 00:42:00 | 01:07:35 | 01:28:36 | 02:57:13 | ||
| 04:15 | 00:21:15 | 00:34:11 | 00:42:30 | 01:08:23 | 01:29:39 | 02:59:19 | ||
| 04:18 | 00:21:30 | 00:34:36 | 00:43:00 | 01:09:12 | 01:30:43 | 03:01:26 | ||
| 04:21 | 00:21:45 | 00:35:00 | 00:43:30 | 01:10:00 | 01:31:46 | 03:03:32 | ||
| 04:24 | 00:22:00 | 00:35:24 | 00:44:00 | 01:10:48 | 01:32:49 | 03:05:39 | ||
| 04:27 | 00:22:15 | 00:35:48 | 00:44:30 | 01:11:36 | 01:33:53 | 03:07:46 | ||
| 04:30 | 00:22:30 | 00:36:12 | 00:45:00 | 01:12:25 | 01:34:56 | 03:09:52 | ||
| 04:33 | 00:22:45 | 00:36:36 | 00:45:30 | 01:13:13 | 01:35:59 | 03:11:59 | ||
| 04:36 | 00:23:00 | 00:37:00 | 00:46:00 | 01:14:01 | 01:37:02 | 03:14:05 | ||
| 04:39 | 00:23:15 | 00:37:25 | 00:46:30 | 01:14:50 | 01:38:06 | 03:16:12 | ||
| 04:42 | 00:23:30 | 00:37:49 | 00:47:00 | 01:15:38 | 01:39:09 | 03:18:18 | ||
| 04:45 | 00:23:45 | 00:38:13 | 00:47:30 | 01:16:26 | 01:40:12 | 03:20:25 | ||
| 04:48 | 00:24:00 | 00:38:37 | 00:48:00 | 01:17:14 | 01:41:16 | 03:22:32 | ||
| 04:51 | 00:24:15 | 00:39:01 | 00:48:30 | 01:18:03 | 01:42:19 | 03:24:38 | ||
| 04:54 | 00:24:30 | 00:39:25 | 00:49:00 | 01:18:51 | 01:43:22 | 03:26:45 | ||
| 04:57 | 00:24:45 | 00:39:49 | 00:49:30 | 01:19:39 | 01:44:25 | 03:28:51 | ||
| 05:00 | 00:25:00 | 00:40:14 | 00:50:00 | 01:20:28 | 01:45:29 | 03:30:58 | ||
| 05:03 | 00:25:15 | 00:40:38 | 00:50:30 | 01:21:16 | 01:46:32 | 03:33:05 | ||
| 05:06 | 00:25:30 | 00:41:02 | 00:51:00 | 01:22:04 | 01:47:35 | 03:35:11 | ||
| 05:09 | 00:25:45 | 00:41:26 | 00:51:30 | 01:22:52 | 01:48:39 | 03:37:18 | ||
| 05:12 | 00:26:00 | 00:41:50 | 00:52:00 | 01:23:41 | 01:49:42 | 03:39:24 | ||
| 05:15 | 00:26:15 | 00:42:14 | 00:52:30 | 01:24:29 | 01:50:45 | 03:41:31 | ||
| 05:18 | 00:26:30 | 00:42:38 | 00:53:00 | 01:25:17 | 01:51:49 | 03:43:38 | ||
| 05:21 | 00:26:45 | 00:43:02 | 00:53:30 | 01:26:05 | 01:52:52 | 03:45:44 | ||
| 05:24 | 00:27:00 | 00:43:27 | 00:54:00 | 01:26:54 | 01:53:55 | 03:47:51 | ||
| 05:27 | 00:27:15 | 00:43:51 | 00:54:30 | 01:27:42 | 01:54:58 | 03:49:57 | ||
| 05:30 | 00:27:30 | 00:44:15 | 00:55:00 | 01:28:30 | 01:56:02 | 03:52:04 | ||
| 05:33 | 00:27:45 | 00:44:39 | 00:55:30 | 01:29:19 | 01:57:05 | 03:54:10 | ||
| 05:36 | 00:28:00 | 00:45:03 | 00:56:00 | 01:30:07 | 01:58:08 | 03:56:17 | ||
| 05:39 | 00:28:15 | 00:45:27 | 00:56:30 | 01:30:55 | 01:59:12 | 03:58:24 | ||
| 05:42 | 00:28:30 | 00:45:51 | 00:57:00 | 01:31:43 | 02:00:15 | 04:00:30 | ||
| 05:45 | 00:28:45 | 00:46:16 | 00:57:30 | 01:32:32 | 02:01:18 | 04:02:37 | ||
| 05:48 | 00:29:00 | 00:46:40 | 00:58:00 | 01:33:20 | 02:02:21 | 04:04:43 | ||
| 05:51 | 00:29:15 | 00:47:04 | 00:58:30 | 01:34:08 | 02:03:25 | 04:06:50 | ||
| 05:54 | 00:29:30 | 00:47:28 | 00:59:00 | 01:34:57 | 02:04:28 | 04:08:57 | ||
| 05:57 | 00:29:45 | 00:47:52 | 00:59:30 | 01:35:45 | 02:05:31 | 04:11:03 | ||
| 06:00 | 00:30:00 | 00:48:16 | 01:00:00 | 01:36:33 | 02:06:35 | 04:13:10 | ||
| 06:03 | 00:30:15 | 00:48:40 | 01:00:30 | 01:37:21 | 02:07:38 | 04:15:16 | ||
| 06:06 | 00:30:30 | 00:49:05 | 01:01:00 | 01:38:10 | 02:08:41 | 04:17:23 | ||
| 06:09 | 00:30:45 | 00:49:29 | 01:01:30 | 01:38:58 | 02:09:44 | 04:19:29 | ||
| 06:12 | 00:31:00 | 00:49:53 | 01:02:00 | 01:39:46 | 02:10:48 | 04:21:36 | ||
| 06:15 | 00:31:15 | 00:50:17 | 01:02:30 | 01:40:35 | 02:11:51 | 04:23:43 | ||
| 06:18 | 00:31:30 | 00:50:41 | 01:03:00 | 01:41:23 | 02:12:54 | 04:25:49 | ||
| 06:21 | 00:31:45 | 00:51:05 | 01:03:30 | 01:42:11 | 02:13:58 | 04:27:56 | ||
| 06:24 | 00:32:00 | 00:51:29 | 01:04:00 | 01:42:59 | 02:15:01 | 04:30:02 | ||
| 06:27 | 00:32:15 | 00:51:54 | 01:04:30 | 01:43:48 | 02:16:04 | 04:32:09 | ||
| 06:30 | 00:32:30 | 00:52:18 | 01:05:00 | 01:44:36 | 02:17:08 | 04:34:16 | ||
| 06:33 | 00:32:45 | 00:52:42 | 01:05:30 | 01:45:24 | 02:18:11 | 04:36:22 | ||
| 06:36 | 00:33:00 | 00:53:06 | 01:06:00 | 01:46:12 | 02:19:14 | 04:38:29 | ||
| 06:39 | 00:33:15 | 00:53:30 | 01:06:30 | 01:47:01 | 02:20:17 | 04:40:35 | ||
| 06:42 | 00:33:30 | 00:53:54 | 01:07:00 | 01:47:49 | 02:21:21 | 04:42:42 | ||
| 06:45 | 00:33:45 | 00:54:18 | 01:07:30 | 01:48:37 | 02:22:24 | 04:44:48 | ||
| 06:48 | 00:34:00 | 00:54:43 | 01:08:00 | 01:49:26 | 02:23:27 | 04:46:55 | ||
| 06:51 | 00:34:15 | 00:55:07 | 01:08:30 | 01:50:14 | 02:24:31 | 04:49:02 | ||
| 06:54 | 00:34:30 | 00:55:31 | 01:09:00 | 01:51:02 | 02:25:34 | 04:51:08 | ||
| 06:57 | 00:34:45 | 00:55:55 | 01:09:30 | 01:51:50 | 02:26:37 | 04:53:15 | ||
| 07:00 | 00:35:00 | 00:56:19 | 01:10:00 | 01:52:39 | 02:27:40 | 04:55:21 | ||
| 07:03 | 00:35:15 | 00:56:43 | 01:10:30 | 01:53:27 | 02:28:44 | 04:57:28 | ||
| 07:06 | 00:35:30 | 00:57:07 | 01:11:00 | 01:54:15 | 02:29:47 | 04:59:35 | ||
| 07:09 | 00:35:45 | 00:57:32 | 01:11:30 | 01:55:04 | 02:30:50 | 05:01:41 | ||
| 07:12 | 00:36:00 | 00:57:56 | 01:12:00 | 01:55:52 | 02:31:54 | 05:03:48 | ||
| 07:15 | 00:36:15 | 00:58:20 | 01:12:30 | 01:56:40 | 02:32:57 | 05:05:54 | ||
| 07:18 | 00:36:30 | 00:58:44 | 01:13:00 | 01:57:28 | 02:34:00 | 05:08:01 | ||
| 07:21 | 00:36:45 | 00:59:08 | 01:13:30 | 01:58:17 | 02:35:04 | 05:10:08 | ||
| 07:24 | 00:37:00 | 00:59:32 | 01:14:00 | 01:59:05 | 02:36:07 | 05:12:14 | ||
| 07:27 | 00:37:15 | 00:59:56 | 01:14:30 | 01:59:53 | 02:37:10 | 05:14:21 | ||
| 07:30 | 00:37:30 | 01:00:21 | 01:15:00 | 02:00:42 | 02:38:13 | 05:16:27 | ||
| 07:33 | 00:37:45 | 01:00:45 | 01:15:30 | 02:01:30 | 02:39:17 | 05:18:34 | ||
| 07:36 | 00:38:00 | 01:01:09 | 01:16:00 | 02:02:18 | 02:40:20 | 05:20:40 | ||
| 07:39 | 00:38:15 | 01:01:33 | 01:16:30 | 02:03:06 | 02:41:23 | 05:22:47 | ||
| 07:42 | 00:38:30 | 01:01:57 | 01:17:00 | 02:03:55 | 02:42:27 | 05:24:54 | ||
| 07:45 | 00:38:45 | 01:02:21 | 01:17:30 | 02:04:43 | 02:43:30 | 05:27:00 | ||
| 07:48 | 00:39:00 | 01:02:45 | 01:18:00 | 02:05:31 | 02:44:33 | 05:29:07 | ||
| 07:51 | 00:39:15 | 01:03:10 | 01:18:30 | 02:06:20 | 02:45:36 | 05:31:13 | ||
| 07:54 | 00:39:30 | 01:03:34 | 01:19:00 | 02:07:08 | 02:46:40 | 05:33:20 | ||
| 07:57 | 00:39:45 | 01:03:58 | 01:19:30 | 02:07:56 | 02:47:43 | 05:35:27 | ||
| 08:00 | 00:40:00 | 01:04:22 | 01:20:00 | 02:08:44 | 02:48:46 | 05:37:33 | ||
| 08:03 | 00:40:15 | 01:04:46 | 01:20:30 | 02:09:33 | 02:49:50 | 05:39:40 | ||
| 08:06 | 00:40:30 | 01:05:10 | 01:21:00 | 02:10:21 | 02:50:53 | 05:41:46 | ||
| 08:09 | 00:40:45 | 01:05:34 | 01:21:30 | 02:11:09 | 02:51:56 | 05:43:53 | ||
| 08:12 | 00:41:00 | 01:05:58 | 01:22:00 | 02:11:57 | 02:52:59 | 05:45:59 | ||
| 08:15 | 00:41:15 | 01:06:23 | 01:22:30 | 02:12:46 | 02:54:03 | 05:48:06 | ||
| 08:18 | 00:41:30 | 01:06:47 | 01:23:00 | 02:13:34 | 02:55:06 | 05:50:13 | ||
| 08:21 | 00:41:45 | 01:07:11 | 01:23:30 | 02:14:22 | 02:56:09 | 05:52:19 | ||
| 08:24 | 00:42:00 | 01:07:35 | 01:24:00 | 02:15:11 | 02:57:13 | 05:54:26 | ||
| 08:27 | 00:42:15 | 01:07:59 | 01:24:30 | 02:15:59 | 02:58:16 | 05:56:32 | ||
| 08:30 | 00:42:30 | 01:08:23 | 01:25:00 | 02:16:47 | 02:59:19 | 05:58:39 | ||
| 08:33 | 00:42:45 | 01:08:47 | 01:25:30 | 02:17:35 | 03:00:23 | 06:00:46 | ||
| 08:36 | 00:43:00 | 01:09:12 | 01:26:00 | 02:18:24 | 03:01:26 | 06:02:52 | ||
| 08:39 | 00:43:15 | 01:09:36 | 01:26:30 | 02:19:12 | 03:02:29 | 06:04:59 | ||
| 08:42 | 00:43:30 | 01:10:00 | 01:27:00 | 02:20:00 | 03:03:32 | 06:07:05 | ||
| 08:45 | 00:43:45 | 01:10:24 | 01:27:30 | 02:20:49 | 03:04:36 | 06:09:12 | ||
| 08:48 | 00:44:00 | 01:10:48 | 01:28:00 | 02:21:37 | 03:05:39 | 06:11:18 | ||
| 08:51 | 00:44:15 | 01:11:12 | 01:28:30 | 02:22:25 | 03:06:42 | 06:13:25 | ||
| 08:54 | 00:44:30 | 01:11:36 | 01:29:00 | 02:23:13 | 03:07:46 | 06:15:32 | ||
| 08:57 | 00:44:45 | 01:12:01 | 01:29:30 | 02:24:02 | 03:08:49 | 06:17:38 | ||
| 09:00 | 00:45:00 | 01:12:25 | 01:30:00 | 02:24:50 | 03:09:52 | 06:19:45 | ||
| 09:03 | 00:45:15 | 01:12:49 | 01:30:30 | 02:25:38 | 03:10:55 | 06:21:51 | ||
| 09:06 | 00:45:30 | 01:13:13 | 01:31:00 | 02:26:27 | 03:11:59 | 06:23:58 | ||
| 09:09 | 00:45:45 | 01:13:37 | 01:31:30 | 02:27:15 | 03:13:02 | 06:26:05 | ||
| 09:12 | 00:46:00 | 01:14:01 | 01:32:00 | 02:28:03 | 03:14:05 | 06:28:11 | ||
| 09:15 | 00:46:15 | 01:14:25 | 01:32:30 | 02:28:51 | 03:15:09 | 06:30:18 | ||
| 09:18 | 00:46:30 | 01:14:50 | 01:33:00 | 02:29:40 | 03:16:12 | 06:32:24 | ||
| 09:21 | 00:46:45 | 01:15:14 | 01:33:30 | 02:30:28 | 03:17:15 | 06:34:31 | ||
| 09:24 | 00:47:00 | 01:15:38 | 01:34:00 | 02:31:16 | 03:18:18 | 06:36:37 | ||
| 09:27 | 00:47:15 | 01:16:02 | 01:34:30 | 02:32:04 | 03:19:22 | 06:38:44 | ||
| 09:30 | 00:47:30 | 01:16:26 | 01:35:00 | 02:32:53 | 03:20:25 | 06:40:51 | ||
| 09:33 | 00:47:45 | 01:16:50 | 01:35:30 | 02:33:41 | 03:21:28 | 06:42:57 | ||
| 09:36 | 00:48:00 | 01:17:14 | 01:36:00 | 02:34:29 | 03:22:32 | 06:45:04 | ||
| 09:39 | 00:48:15 | 01:17:39 | 01:36:30 | 02:35:18 | 03:23:35 | 06:47:10 | ||
| 09:42 | 00:48:30 | 01:18:03 | 01:37:00 | 02:36:06 | 03:24:38 | 06:49:17 |