Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time.
Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.
How to Use the Marathon Pace Chart:
If you have a target marathon finishing time, check the last column and find your target time. Then check the corresponding pace – this is the average pace you have to run throughout your marathon. To find out how best to incorporate this pace into your training regime, check out our Marathon Training Guide.
If you don’t have a target finishing time, you can use your finishing times from other events (i.e. a 10k) to estimate a target marathon finishing time (although you likely will require distance training to maintain the same pace over a longer distance).
Learn more about how to incorporate your marathon pace throughout your training in this guide!
Looking for this chart in kilometers? Here it is.
| Pace (minutes / mile) | 5 k | 5 miles | 10 k | 10 miles | 13.1 miles - half marathon | 26.2 miles - marathon | ||
|---|---|---|---|---|---|---|---|---|
| 04:40 | 00:14:32 | 00:23:20 | 00:29:04 | 00:46:40 | 01:01:10 | 02:02:21 | ||
| 04:45 | 00:14:47 | 00:23:45 | 00:29:35 | 00:47:30 | 01:02:16 | 02:04:32 | ||
| 04:50 | 00:15:03 | 00:24:10 | 00:30:06 | 00:48:20 | 01:03:21 | 02:06:43 | ||
| 04:55 | 00:15:18 | 00:24:35 | 00:30:37 | 00:49:10 | 01:04:27 | 02:08:54 | ||
| 05:00 | 00:15:34 | 00:25:00 | 00:31:08 | 00:50:00 | 01:05:33 | 02:11:06 | ||
| 05:05 | 00:15:49 | 00:25:25 | 00:31:39 | 00:50:50 | 01:06:38 | 02:13:17 | ||
| 05:10 | 00:16:05 | 00:25:50 | 00:32:10 | 00:51:40 | 01:07:44 | 02:15:28 | ||
| 05:15 | 00:16:20 | 00:26:15 | 00:32:41 | 00:52:30 | 01:08:49 | 02:17:39 | ||
| 05:20 | 00:16:36 | 00:26:40 | 00:33:12 | 00:53:20 | 01:09:55 | 02:19:50 | ||
| 05:25 | 00:16:51 | 00:27:05 | 00:33:43 | 00:54:10 | 01:11:00 | 02:22:01 | ||
| 05:30 | 00:17:07 | 00:27:30 | 00:34:14 | 00:55:00 | 01:12:06 | 02:24:12 | ||
| 05:35 | 00:17:22 | 00:27:55 | 00:34:45 | 00:55:50 | 01:13:11 | 02:26:23 | ||
| 05:40 | 00:17:38 | 00:28:20 | 00:35:16 | 00:56:40 | 01:14:17 | 02:28:34 | ||
| 05:45 | 00:17:53 | 00:28:45 | 00:35:47 | 00:57:30 | 01:15:22 | 02:30:45 | ||
| 05:50 | 00:18:09 | 00:29:10 | 00:36:18 | 00:58:20 | 01:16:28 | 02:32:57 | ||
| 05:55 | 00:18:24 | 00:29:35 | 00:36:49 | 00:59:10 | 01:17:34 | 02:35:08 | ||
| 06:00 | 00:18:40 | 00:30:00 | 00:37:20 | 01:00:00 | 01:18:39 | 02:37:19 | ||
| 06:05 | 00:18:55 | 00:30:25 | 00:37:51 | 01:00:50 | 01:19:45 | 02:39:30 | ||
| 06:10 | 00:19:11 | 00:30:50 | 00:38:22 | 01:01:40 | 01:20:50 | 02:41:41 | ||
| 06:15 | 00:19:26 | 00:31:15 | 00:38:53 | 01:02:30 | 01:21:56 | 02:43:52 | ||
| 06:20 | 00:19:42 | 00:31:40 | 00:39:24 | 01:03:20 | 01:23:01 | 02:46:03 | ||
| 06:25 | 00:19:57 | 00:32:05 | 00:39:55 | 01:04:10 | 01:24:07 | 02:48:14 | ||
| 06:30 | 00:20:13 | 00:32:30 | 00:40:26 | 01:05:00 | 01:25:12 | 02:50:25 | ||
| 06:35 | 00:20:28 | 00:32:55 | 00:40:57 | 01:05:50 | 01:26:18 | 02:52:36 | ||
| 06:40 | 00:20:44 | 00:33:20 | 00:41:28 | 01:06:40 | 01:27:24 | 02:54:48 | ||
| 06:45 | 00:20:59 | 00:33:45 | 00:41:59 | 01:07:30 | 01:28:29 | 02:56:59 | ||
| 06:50 | 00:21:15 | 00:34:10 | 00:42:30 | 01:08:20 | 01:29:35 | 02:59:10 | ||
| 06:55 | 00:21:30 | 00:34:35 | 00:43:01 | 01:09:10 | 01:30:40 | 03:01:21 | ||
| 07:00 | 00:21:46 | 00:35:00 | 00:43:32 | 01:10:00 | 01:31:46 | 03:03:32 | ||
| 07:05 | 00:22:01 | 00:35:25 | 00:44:03 | 01:10:50 | 01:32:51 | 03:05:43 | ||
| 07:10 | 00:22:17 | 00:35:50 | 00:44:34 | 01:11:40 | 01:33:57 | 03:07:54 | ||
| 07:15 | 00:22:32 | 00:36:15 | 00:45:05 | 01:12:30 | 01:35:02 | 03:10:05 | ||
| 07:20 | 00:22:48 | 00:36:40 | 00:45:36 | 01:13:20 | 01:36:08 | 03:12:16 | ||
| 07:25 | 00:23:03 | 00:37:05 | 00:46:07 | 01:14:10 | 01:37:13 | 03:14:27 | ||
| 07:30 | 00:23:19 | 00:37:30 | 00:46:38 | 01:15:00 | 01:38:19 | 03:16:39 | ||
| 07:35 | 00:23:34 | 00:37:55 | 00:47:09 | 01:15:50 | 01:39:25 | 03:18:50 | ||
| 07:40 | 00:23:50 | 00:38:20 | 00:47:40 | 01:16:40 | 01:40:30 | 03:21:01 | ||
| 07:45 | 00:24:05 | 00:38:45 | 00:48:11 | 01:17:30 | 01:41:36 | 03:23:12 | ||
| 07:50 | 00:24:21 | 00:39:10 | 00:48:42 | 01:18:20 | 01:42:41 | 03:25:23 | ||
| 07:55 | 00:24:36 | 00:39:35 | 00:49:13 | 01:19:10 | 01:43:47 | 03:27:34 | ||
| 08:00 | 00:24:52 | 00:40:00 | 00:49:44 | 01:20:00 | 01:44:52 | 03:29:45 | ||
| 08:05 | 00:25:07 | 00:40:25 | 00:50:15 | 01:20:50 | 01:45:58 | 03:31:56 | ||
| 08:10 | 00:25:23 | 00:40:50 | 00:50:46 | 01:21:40 | 01:47:03 | 03:34:07 | ||
| 08:15 | 00:25:38 | 00:41:15 | 00:51:17 | 01:22:30 | 01:48:09 | 03:36:18 | ||
| 08:20 | 00:25:54 | 00:41:40 | 00:51:48 | 01:23:20 | 01:49:15 | 03:38:30 | ||
| 08:25 | 00:26:09 | 00:42:05 | 00:52:19 | 01:24:10 | 01:50:20 | 03:40:41 | ||
| 08:30 | 00:26:25 | 00:42:30 | 00:52:50 | 01:25:00 | 01:51:26 | 03:42:52 | ||
| 08:35 | 00:26:40 | 00:42:55 | 00:53:21 | 01:25:50 | 01:52:31 | 03:45:03 | ||
| 08:40 | 00:26:56 | 00:43:20 | 00:53:52 | 01:26:40 | 01:53:37 | 03:47:14 | ||
| 08:45 | 00:27:11 | 00:43:45 | 00:54:23 | 01:27:30 | 01:54:42 | 03:49:25 | ||
| 08:50 | 00:27:27 | 00:44:10 | 00:54:54 | 01:28:20 | 01:55:48 | 03:51:36 | ||
| 08:55 | 00:27:42 | 00:44:35 | 00:55:25 | 01:29:10 | 01:56:53 | 03:53:47 | ||
| 09:00 | 00:27:58 | 00:45:00 | 00:55:56 | 01:30:00 | 01:57:59 | 03:55:58 | ||
| 09:05 | 00:28:13 | 00:45:25 | 00:56:27 | 01:30:50 | 01:59:04 | 03:58:09 | ||
| 09:10 | 00:28:29 | 00:45:50 | 00:56:58 | 01:31:40 | 02:00:10 | 04:00:21 | ||
| 09:15 | 00:28:44 | 00:46:15 | 00:57:29 | 01:32:30 | 02:01:16 | 04:02:32 | ||
| 09:20 | 00:29:00 | 00:46:40 | 00:58:00 | 01:33:20 | 02:02:21 | 04:04:43 | ||
| 09:25 | 00:29:15 | 00:47:05 | 00:58:31 | 01:34:10 | 02:03:27 | 04:06:54 | ||
| 09:30 | 00:29:31 | 00:47:30 | 00:59:02 | 01:35:00 | 02:04:32 | 04:09:05 | ||
| 09:35 | 00:29:46 | 00:47:55 | 00:59:33 | 01:35:50 | 02:05:38 | 04:11:16 | ||
| 09:40 | 00:30:02 | 00:48:20 | 01:00:04 | 01:36:40 | 02:06:43 | 04:13:27 | ||
| 09:45 | 00:30:17 | 00:48:45 | 01:00:35 | 01:37:30 | 02:07:49 | 04:15:38 | ||
| 09:50 | 00:30:33 | 00:49:10 | 01:01:06 | 01:38:20 | 02:08:54 | 04:17:49 | ||
| 09:55 | 00:30:48 | 00:49:35 | 01:01:37 | 01:39:10 | 02:10:00 | 04:20:00 | ||
| 10:00 | 00:31:04 | 00:50:00 | 01:02:09 | 01:40:00 | 02:11:06 | 04:22:12 | ||
| 10:05 | 00:31:20 | 00:50:25 | 01:02:40 | 01:40:50 | 02:12:11 | 04:24:23 | ||
| 10:10 | 00:31:35 | 00:50:50 | 01:03:11 | 01:41:40 | 02:13:17 | 04:26:34 | ||
| 10:15 | 00:31:51 | 00:51:15 | 01:03:42 | 01:42:30 | 02:14:22 | 04:28:45 | ||
| 10:20 | 00:32:06 | 00:51:40 | 01:04:13 | 01:43:20 | 02:15:28 | 04:30:56 | ||
| 10:25 | 00:32:22 | 00:52:05 | 01:04:44 | 01:44:10 | 02:16:33 | 04:33:07 | ||
| 10:30 | 00:32:37 | 00:52:30 | 01:05:15 | 01:45:00 | 02:17:39 | 04:35:18 | ||
| 10:35 | 00:32:53 | 00:52:55 | 01:05:46 | 01:45:50 | 02:18:44 | 04:37:29 | ||
| 10:40 | 00:33:08 | 00:53:20 | 01:06:17 | 01:46:40 | 02:19:50 | 04:39:40 | ||
| 10:45 | 00:33:24 | 00:53:45 | 01:06:48 | 01:47:30 | 02:20:55 | 04:41:51 | ||
| 10:50 | 00:33:39 | 00:54:10 | 01:07:19 | 01:48:20 | 02:22:01 | 04:44:03 | ||
| 10:55 | 00:33:55 | 00:54:35 | 01:07:50 | 01:49:10 | 02:23:07 | 04:46:14 | ||
| 11:00 | 00:34:10 | 00:55:00 | 01:08:21 | 01:50:00 | 02:24:12 | 04:48:25 | ||
| 11:05 | 00:34:26 | 00:55:25 | 01:08:52 | 01:50:50 | 02:25:18 | 04:50:36 | ||
| 11:10 | 00:34:42 | 00:55:50 | 01:09:24 | 01:51:40 | 02:26:23 | 04:52:47 | ||
| 11:15 | 00:34:57 | 00:56:15 | 01:09:55 | 01:52:30 | 02:27:29 | 04:54:58 | ||
| 11:20 | 00:35:13 | 00:56:40 | 01:10:26 | 01:53:20 | 02:28:34 | 04:57:09 | ||
| 11:25 | 00:35:28 | 00:57:05 | 01:10:57 | 01:54:10 | 02:29:40 | 04:59:20 | ||
| 11:30 | 00:35:44 | 00:57:30 | 01:11:28 | 01:55:00 | 02:30:45 | 05:01:31 | ||
| 11:35 | 00:35:59 | 00:57:55 | 01:11:59 | 01:55:50 | 02:31:51 | 05:03:42 | ||
| 11:40 | 00:36:15 | 00:58:20 | 01:12:30 | 01:56:40 | 02:32:57 | 05:05:54 | ||
| 11:45 | 00:36:30 | 00:58:45 | 01:13:01 | 01:57:30 | 02:34:02 | 05:08:05 | ||
| 11:50 | 00:36:46 | 00:59:10 | 01:13:32 | 01:58:20 | 02:35:08 | 05:10:16 | ||
| 11:55 | 00:37:01 | 00:59:35 | 01:14:03 | 01:59:10 | 02:36:13 | 05:12:27 | ||
| 12:00 | 00:37:17 | 01:00:00 | 01:14:34 | 02:00:00 | 02:37:19 | 05:14:38 | ||
| 12:05 | 00:37:32 | 01:00:25 | 01:15:05 | 02:00:50 | 02:38:24 | 05:16:49 | ||
| 12:10 | 00:37:48 | 01:00:50 | 01:15:36 | 02:01:40 | 02:39:30 | 05:19:00 | ||
| 12:15 | 00:38:04 | 01:01:15 | 01:16:08 | 02:02:30 | 02:40:35 | 05:21:11 | ||
| 12:20 | 00:38:19 | 01:01:40 | 01:16:39 | 02:03:20 | 02:41:41 | 05:23:22 | ||
| 12:25 | 00:38:35 | 01:02:05 | 01:17:10 | 02:04:10 | 02:42:46 | 05:25:33 | ||
| 12:30 | 00:38:50 | 01:02:30 | 01:17:41 | 02:05:00 | 02:43:52 | 05:27:45 | ||
| 12:35 | 00:39:06 | 01:02:55 | 01:18:12 | 02:05:50 | 02:44:58 | 05:29:56 | ||
| 12:40 | 00:39:21 | 01:03:20 | 01:18:43 | 02:06:40 | 02:46:03 | 05:32:07 | ||
| 12:45 | 00:39:37 | 01:03:45 | 01:19:14 | 02:07:30 | 02:47:09 | 05:34:18 | ||
| 12:50 | 00:39:52 | 01:04:10 | 01:19:45 | 02:08:20 | 02:48:14 | 05:36:29 | ||
| 12:55 | 00:40:08 | 01:04:35 | 01:20:16 | 02:09:10 | 02:49:20 | 05:38:40 | ||
| 13:00 | 00:40:23 | 01:05:00 | 01:20:47 | 02:10:00 | 02:50:25 | 05:40:51 | ||
| 13:05 | 00:40:39 | 01:05:25 | 01:21:18 | 02:10:50 | 02:51:31 | 05:43:02 | ||
| 13:10 | 00:40:54 | 01:05:50 | 01:21:49 | 02:11:40 | 02:52:36 | 05:45:13 | ||
| 13:15 | 00:41:10 | 01:06:15 | 01:22:20 | 02:12:30 | 02:53:42 | 05:47:24 | ||
| 13:20 | 00:41:26 | 01:06:40 | 01:22:52 | 02:13:20 | 02:54:48 | 05:49:36 | ||
| 13:25 | 00:41:41 | 01:07:05 | 01:23:23 | 02:14:10 | 02:55:53 | 05:51:47 | ||
| 13:30 | 00:41:57 | 01:07:30 | 01:23:54 | 02:15:00 | 02:56:59 | 05:53:58 | ||
| 13:35 | 00:42:12 | 01:07:55 | 01:24:25 | 02:15:50 | 02:58:04 | 05:56:09 | ||
| 13:40 | 00:42:28 | 01:08:20 | 01:24:56 | 02:16:40 | 02:59:10 | 05:58:20 | ||
| 13:45 | 00:42:43 | 01:08:45 | 01:25:27 | 02:17:30 | 03:00:15 | 06:00:31 | ||
| 13:50 | 00:42:59 | 01:09:10 | 01:25:58 | 02:18:20 | 03:01:21 | 06:02:42 | ||
| 13:55 | 00:43:14 | 01:09:35 | 01:26:29 | 02:19:10 | 03:02:26 | 06:04:53 | ||
| 14:00 | 00:43:30 | 01:10:00 | 01:27:00 | 02:20:00 | 03:03:32 | 06:07:04 | ||
| 14:05 | 00:43:45 | 01:10:25 | 01:27:31 | 02:20:50 | 03:04:37 | 06:09:15 | ||
| 14:10 | 00:44:01 | 01:10:50 | 01:28:02 | 02:21:40 | 03:05:43 | 06:11:27 | ||
| 14:15 | 00:44:16 | 01:11:15 | 01:28:33 | 02:22:30 | 03:06:49 | 06:13:38 | ||
| 14:20 | 00:44:32 | 01:11:40 | 01:29:04 | 02:23:20 | 03:07:54 | 06:15:49 | ||
| 14:25 | 00:44:47 | 01:12:05 | 01:29:35 | 02:24:10 | 03:09:00 | 06:18:00 | ||
| 14:30 | 00:45:03 | 01:12:30 | 01:30:07 | 02:25:00 | 03:10:05 | 06:20:11 | ||
| 14:35 | 00:45:19 | 01:12:55 | 01:30:38 | 02:25:50 | 03:11:11 | 06:22:22 | ||
| 14:40 | 00:45:34 | 01:13:20 | 01:31:09 | 02:26:40 | 03:12:16 | 06:24:33 | ||
| 14:45 | 00:45:50 | 01:13:45 | 01:31:40 | 02:27:30 | 03:13:22 | 06:26:44 | ||
| 14:50 | 00:46:05 | 01:14:10 | 01:32:11 | 02:28:20 | 03:14:27 | 06:28:55 | ||
| 14:55 | 00:46:21 | 01:14:35 | 01:32:42 | 02:29:10 | 03:15:33 | 06:31:06 | ||
| 15:00 | 00:46:36 | 01:15:00 | 01:33:13 | 02:30:00 | 03:16:39 | 06:33:18 | ||
| 15:05 | 00:46:52 | 01:15:25 | 01:33:44 | 02:30:50 | 03:17:44 | 06:35:29 | ||
| 15:10 | 00:47:07 | 01:15:50 | 01:34:15 | 02:31:40 | 03:18:50 | 06:37:40 | ||
| 15:15 | 00:47:23 | 01:16:15 | 01:34:46 | 02:32:30 | 03:19:55 | 06:39:51 | ||
| 15:20 | 00:47:38 | 01:16:40 | 01:35:17 | 02:33:20 | 03:21:01 | 06:42:02 | ||
| 15:25 | 00:47:54 | 01:17:05 | 01:35:48 | 02:34:10 | 03:22:06 | 06:44:13 | ||
| 15:30 | 00:48:09 | 01:17:30 | 01:36:19 | 02:35:00 | 03:23:12 | 06:46:24 | ||
| 15:35 | 00:48:25 | 01:17:55 | 01:36:51 | 02:35:50 | 03:24:17 | 06:48:35 | ||
| 15:40 | 00:48:41 | 01:18:20 | 01:37:22 | 02:36:40 | 03:25:23 | 06:50:46 | ||
| 15:45 | 00:48:56 | 01:18:45 | 01:37:53 | 02:37:30 | 03:26:28 | 06:52:57 | ||
| 15:50 | 00:49:12 | 01:19:10 | 01:38:24 | 02:38:20 | 03:27:34 | 06:55:09 | ||
| 15:55 | 00:49:27 | 01:19:35 | 01:38:55 | 02:39:10 | 03:28:40 | 06:57:20 | ||
| 16:00 | 00:49:43 | 01:20:00 | 01:39:26 | 02:40:00 | 03:29:45 | 06:59:31 |