Pieces on the most common running injuries — runner’s knee, plantar fasciitis, IT-band syndrome, stress fractures — and on rehabilitation, return-to-running, and what runners learn the hard way.
My Most Unforgettable Marathon (Vol. 12, No. 2) Drew WFeature200818 min High school and collegiate runners are masters at abusing their bodies. Guys who compete seriously between the ages of…
The Wisdom Of Age Stephen PaskeFeature20087 min Why Older Runners Hold Up Better. ordon Terwilliger, Len Goldman, Dan Conway, and Joe Burgasser are all masters runners with something in common….
Flanagan’s Run, Part 4 Tom McNabFeature200834 min SPECIAL BOOK BONUS How Morgan Graduated From Millworker to Street Fighter to TransAm Runner. Part 4. The first six chapters of Flanagan’s Run…
Flying With The Monkeys S. Trent RosenbloomFeature200823 min you’re out there to try and win the race, this is a more prudent cognitive strategy approach to the game.” At the…
The Fascinating Struggle Roger RobFeatureMay 200736 min 0 Cross-Country Skiing Leg Swings Cross Punches: Keep both feet flat on the pool bottom about shoulder width apart. Have a slight bend…
Marathon Training—In The Water Joshua CastleFeatureMay 20079 min Marathon Training —In the Water The Resistance Water Provides Can Be the Shortcut to Recovery. ater training for running is becoming more…
Hey!Back Off! Jason R. Karp, M.S.FeatureMay 20078 min Hey! Back Off! Tapering for the Marathon. attended a high school that was known for its swimmers. They were the best in…
Aint!A Runner? Debra Josephson AbramsFeatureMarch 20077 min Jeff Johnson Ron Hill of Great Britain, the 1970 Boston Marathon winner, has a streak that dates more than three decades. mileage, training…
My Workout Friend Patricia HaldermanFeatureMarch 20074 min […] has applied his mentor’s methods to his own coaching. But it is perhaps inevitable that the coach and his ideas fade from…
The Fascinating Struggle Roger RobFeatureMarch 200732 min Photo by Melissa Call » Barefooters at Lake Tahoe Marathon— (left to right) Michael Legault, Todd Byers, and Ken Saxton. and repeatedly, using…
Alford Claiborne’S Farewell Tour Anne SaFeature200713 min TABLE 4 Optimal Postmarathon Recovery Guidelines Week 1 Only walking; walk 45 to 50 minutes every day and stretch; get a massage Week…
