Long-form training pieces — periodization, tempo and threshold work, peaking and tapering, mileage progression, and recovery — written by elite coaches and runner-coaches across the magazine’s 19-year run.
Running Fast For the Long Run Bill PFeature20067 min Put crossed Band-Aids over your nipples and spread Vaseline on your feet before shoeing up. Slap more Vaseline under your arms,…
Need To Lose 14 Pounds To Run A Three-Hour Marathon
Kevin StrehloFeatureNovember 200511 min
Need To Lose 14 Pounds To Run A Three-Hour Marathon Kevin StrehloFeatureNovember 200511 min (see “Your Mileage May Vary”), and much as Max Jones in Yorkshire predicted more than a…
Letter From The Middle Of The Pack William B. LatterFeatureNovember 200513 min Typically, it is suggested that up to four workouts over the course of each 13-week schedule may be…
The Berlin Marathon Udo HFeatureNovember 200516 min This is all well and good if the marathon you are going to run starts at 7:00 A.M. But what about marathons that…
Running For A Higher Purpose Father James J. Maher, C.M.Feature20058 min […] marathon race performances; personal records; different cities visited and trained in; number of interval workouts; and number of…
The Lifetime Running Profile Jim BatesFeature20059 min Warm-Ups: Warm up with an easy two to three miles followed by stretching and then 6 x 100-meter or 4 x 200-meter strides…
The Injuries Of August Hal HFeature200510 min As Miles Pile Up, So Does the Chance of Injury. any of the runners who utilize the bulletin board I manage online under…
Editorial: Vol. 9, No. 5 (2005) Richard BenyoEditorial200517 min Real, Imagined …or Vitalized? The dream paid a visit again last night. It’s the second time in the past month. Why…
Don’T Exercise—Train! Gerard PearlbergFeatureMay 20055 min WOMEN Silvia Ruegger Jacqueline Gareau Odette Lapierre Carole Rouillard Lizanne Bussiéres Ellen Rochefort Danuta Bartoszek May Allison Anne Marie Malone Macrow Linda Staudt 4…
My Most Unforgettable Marathon: March/April 2005 Mary CoordtFeatureMarch 200513 min […] in the form of her long runs. Her long runs were in the 15- to 18-mile range leading up…
