Marathon Handbook
  • News
    • Latest News
    • Race Coverage
    • Elite Runners
    • Runner's Stories
    • Track & Field
    • Race Profiles
    The Running Story Podcast
  • Training

    By Topic

    • Run Training
    • Cross Training
    • Get Faster
    • Running Injuries
    • Nutrition & Fuelling
    • Stretching Guides
    • Motivation
    • Sports Science
    • Running Form
    • Recovery
    • Race Day
    • Women's Running
    • Masters Running
    • Coaching →

    By Distance

    • The Mile
    • 5K
    • 10K
    • Half Marathon
    • Marathon
    • Ultramarathon
    • Triathlon

    Training Plans

    • Training Plans Library
    • Pace Charts
    • 5K Training Plans
    • 10K Training Plans
    • Half Marathon Plans
    • Marathon Plans
    • Ultra Plans
    • For Beginners →
    Marathon Handbook Podcast
  • Shoes & Gear
    • Running Shoes Hub
    • Best Shoes Overall
    • Best Race Day Shoes
    • Best Daily Running Shoes
    • Best Workout Shoes
    • Best Trail Shoes
    • More Shoe Reviews
    • Watches & Gear
    • Running Gear Hub
  • Podcasts
    • Marathon Handbook Podcast
    • Run Long Run Healthy
    • The Running Story
    • For Better Or For Worse
  • Splits
  • More

    Resources

    • Tools & Calculators
    • For Beginners
    • Coaching
    • Marathon and Beyond

    Community

    • Newsletter
    • Podcasts

    About

    • About Us
    • Contact
    • Work With Us
    • Editorial Policy
  • Newsletter
  • Tools
  • About
Marathon Handbook
    • Latest News
    • Race Coverage
    • Elite Runners
    • Runner's Stories
    • Track & Field
    • Race Profiles
    The Running Story Podcast
    • Run Training
    • Cross Training
    • Get Faster
    • Running Injuries
    • Nutrition & Fuelling
    • Stretching Guides
    • Motivation
    • Sports Science
    • Coaching
    • The Mile
    • 5K
    • 10K
    • Half Marathon
    • Marathon
    • Ultramarathon
    • Triathlon
    • 5K Training Plans
    • 10K Training Plans
    • Half Marathon Plans
    • Marathon Plans
    • Ultra Plans
    • For Beginners
    Marathon Handbook Podcast
    • Best Shoes Overall
    • Best Race Day Shoes
    • Best Daily Running Shoes
    • Best Workout Shoes
    • Best Trail Shoes
    • More Shoe Reviews
    • Watches & Gear
    • Marathon Handbook Podcast
    • Run Long Run Healthy
    • The Running Story
    • For Better Or For Worse
    • Tools & Calculators
    • For Beginners
    • Coaching
    • Marathon and Beyond
    • Newsletter
    • Splits
    • Podcasts
    • About Us
    • Contact
    • Work With Us
    • Editorial Policy
Privacy Policy Terms of Use
Skip to content
Marathon Handbook
  • Run Training
  • News
  • Shoes & Gear
  • Coaching
Podcast
Marathon & Beyond · 2012

Vol. 16, No. 5 (2012)

12 articles from this issue, in the order they appeared.

  • Going Far, Part 1 Joe Henderson · 22 min
  • My Most Unforgettable Ultramarathon (Vol. 16, No. 5) Dean Schuster · 17 min
  • Jason Kehoe—In Memoriam Toni Reavis · 4 min
  • The Tale Of The Pied Piper Dan Horvath · 13 min
  • Nitrate Supplementation and Endurance Performance Mel Williams · 26 min
  • Ibuprofen And Running David C. Nieman · 9 min
  • Nutrition For the Marathon And Beyond Ellen Coleman · 9 min
  • Recovery After an Ultramarathon Mike Lambert · 9 min
  • In the Mood: Flow, Mood, and the Marathon Carter And Sachs · 18 min
  • 100,000 Miles Closer To A Definition Of Mental Toughness Jaeschke And Sachs · 30 min
  • The Dangers Of Sun Exposure For Runners Elizabeth M. Spiers · 6 min
  • Countdown to the First Sub-2:00:00 Ortlund, Hudson, And Martin · 17 min
← All issues & the full archive
Marathon Handbook

Marathon Handbook was founded in 2016 and is run by an independent team of runners, coaches, and fitness enthusiasts.

  • News
  • Newsletter
  • Podcast
  • Run Training
  • Training Plans
  • Run Calculators
  • About
  • Contact
  • Work With Us
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Income disclosure: We are reader-supported and earn affiliate commissions when you buy via links on marathonhandbook.com

  • News
  • Newsletter
  • The MH Podcast
    • Cross Training
    • Get Faster
    • Running Injuries
    • Fuelling and Nutrition
    • Stretching Guides
    • Motivation Guides
    • The Mile
    • 5K
    • 10K
    • Half Marathon
    • Marathon
    • Ultramarathon
    • Triathlon
    • 5K Training Plans
    • 10K Training Plans
    • Half Marathon Training Plans
    • Marathon Training Plans
    • Ultramarathon Training Plans
    • Our Approach To Training Plans, Exercise Guides, And Our Recommended Practices
  • Shoes + Gear
    • Couch to 5K
    • Couch to 10K
    • Couch to Half Marathon
    • Top 3 Beginner Marathon Training Plans + FAQs & Guidance
    • Tips For Beginners
    • Proper Running Form
    • How To Breathe While Running
  • Run Long Run Healthy
  • Tools + Calculators
  • About
  • Contact
  • Work With Us

Privacy Policy

Terms and Conditions

Running.
In Your Inbox, Daily.

Get your dose of fun and informative running tips, news, hot takes, and shoe reviews: delivered every weekday.

It's quick to read, free, and read by 379,909 runners.

    By subscribing you agree to with our Privacy Policy.