Marathon & Beyond, Volume 16, Number 5 — September/October 2012. 12 articles from this issue, recovered from the original PDF and digitized for the Marathon Handbook archive.
Going Far, Part 1 Joe HendersonFeature201218 min special book bonus Reflecting on the years when running grew up—and a writing career took off. Part 1. Joe Henderson was for more…
My Most Unforgettable Ultramarathon (Vol. 16, No. 5)
Dean SchusterFeature201216 min
My Most Unforgettable Ultramarathon (Vol. 16, No. 5) Dean SchusterFeature201216 min (And what | learned from it.) BY DEAN SCHUSTER rail Advisory There is absolutely nothing special about the subpar…
Jason Kehoe—In Memoriam Toni ReavisFeature20123 min Jason Kehoe— In Memoriam “Some people cast shadows on one’s life, while others are etched in one’s being and their outline remains clear and…
The Tale Of The Pied Piper Dan HorvathFeature20123 min It was 40 years ago when Frank Shorter won at Munich and led us astray. 40 years since Frank Shorter’s Olympic…
Nitrate Supplementation And Endurance Performance Mel WilliamsFeature201223 min A wide variety of plant foods can add to your best efforts. for proper training and success in competition. Over the years,…
Ibuprofen And Running David C. NiemanFeature20128 min Negative effects and novel nutritional substitutes. race in California reserved for the top tier of ultramarathon athletes. The trail racecourse starts at Squaw…
Nutrition For the Marathon And Beyond Ellen ColemanFeature201226 min Optimize your performance by proper fueling. mance. Adopting specific nutritional strategies before, during, and after training and competition helps to optimize…
Recovery After An Ultramarathon Mike LambertFeature20128 min There are tried-and-true methods that will help the process. race requires dedication and discipline, and the race itself probes deeply into aspects of…
In the Mood: Flow, Mood, And The Marathon Carter And SachsFeature201217 min The marathon offers much more than amassed miles. arathons attract a diverse set of runners with a variety…
100,000 Miles Closer To A Definition Of Mental Toughness
Jaeschke And SachsFeature201230 min
100,000 Miles Closer To A Definition Of Mental Toughness Jaeschke And SachsFeature201230 min The farther you run, the more the mind dominates. The only limitations are in your mind, and…
The Dangers Of Sun Exposure For Runners Elizabeth M. SpiersFeature20125 min The Dangers of Sun Exposure for Marathoners and Other Runners Expose yourself at your own risk. unners worry about…
