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The Running Hub

All our running guides, by expert coaches and runners, in one place.

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Expert Coaching Guides

Run 1

Risk-Based Pacing: How To Pace Yourself For A Successful Race

Run 2

Reverse Periodization For Improving Sports Performance

The Athlete’s Guide To Heart Rate Variability (HRV): Part IV

Run 3

The Athlete’s Guide To Heart Rate Variability (HRV): Part III

How to interpret HRV data, and how to use it properly when training
Run 4

The Athlete’s Guide To Heart Rate Variability (HRV): Part II

Run 5

The Athlete’s Guide To Heart Rate Variability (HRV): Part I

science of the warm up

The Science Behind The Warm-Up

Run 6

Mindset: The Secret To Improving Your Running And Racing

Run 7

How Every Runner Can Be Elite

No, this is not clickbait.  Most traits that make up an elite athlete are trainable, …
Run 8

Run Faster – No Super Shoes Needed!

Run 9

Why Every Runner Should Use A Minimal Shoe…Sometimes

How To Improve Your Marathon Or Ultra Running By Training Speed First

Run 10

IT Band Syndrome (ITBS) – Fact Vs Fiction

Run 11

How to Master Running Form and Avoid Injuries (For Good)

Run 12

What Is The ‘Off-Season’ Really For?

Run 13

How To Run Faster, Farther, Forever

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    Latest Beginner’s Running Guides

    Run 14

    20 Essential Running Tips For Beginners: How To Start Running

    Run 15

    How Long Does It Take To See Results From Running?

    Run 16

    How To Start Running Today: Expert Tips For Beginners + Training Plans

    Run 17

    30 Day Running Challenge For Beginners

    Run 18

    Legs Feel Heavy When Running? Here’s Why It Happens and How to Fix It

    Run 19

    How To Run Longer Without Stopping

    Run 20

    The 6 Best Sprint Workouts For Beginners To Help You Get Faster

    2 women running at dawn

    How To Start Running Today: A Beginner’s Guide

    Run 21

    How To Make Running Easier: 10 Tips From Our Expert Coach

    Run 22

    5 Common Mistakes New Runners Make

    start to run today

    How To Become A Runner: Start To Run Today

    gaining weight from running? Here' why you aren't losing weight

    Gaining Weight From Running? Here are 4 Reasons Why You Could Be Running But Not Losing Weight

    Run 23

    How Many Miles Should I Run Each Week? Find Your Training Sweet Spot

    How To Start Running At 50 7

    How To Start Running At 50 (And Beyond!)

    Running Injury Guides

    Run 24

    Side Stitch Won’t Go Away? What Actually Works to Stop the Pain

    Run 25

    DOMS Explained: A Runner’s Guide To Delayed-Onset Muscle Soreness

    How To Treat Shin Splints And Keep Running

    Run 26

    Runner’s Knee Explained: Symptoms, Causes, And Treatment

    Runner’s knee is one of those nagging injuries most runners have heard of—or worse, experienced …
    Run 27

    Running with Plantar Fasciitis: 7 Exercises to Speed Up Recovery

    plantar Fasciitis For Runners

    Plantar Fasciitis for Runners: Causes, Treatment + Prevention

    Run 28

    Running Injuries: The 8 Signs You Should Take A Break From Running

    Injured Before Your Marathon Heres How To Respond

    Injured Before Your Marathon? Here’s How to Respond

    woman doing a hamstring stretch

    Tight Hamstrings? Here’s Why + 3 Hamstring Stretch Poses

    Tight hamstrings? You’re in the right place. For most of us, tight hamstrings aren’t a life …
    Run 29

    5 Preventative Foot Care Tips For Distance Runners

    Run 30

    Tight Shins When Running? 8 Reasons Why + Expert Tips To Fix It Fast

    Hot Vs Cold: Should You Use Heat Or Ice For Sore Muscles?

    Run 31

    11 Common Injuries Caused By Old Running Shoes Explained

    Run 32

    KT Tape Just Launched the Super Shoe Equivalent of Running Recovery Products

    Run 33

    Foot Pain After Running? 12 Likely Causes And How To Fix It

    Run 34

    Runner’s Knee Recovery Time + Tips To Get Back Running

    Cross Training Guides

    Run 35

    Bodyweight Workout For Runners: 11 Exercises, No Equipment Needed

    Run 36

    15 Active Recovery Workouts For Runners

    Run 37

    Strength Training For Runners: Here’s Exactly What You Need To Know And Do

    a marathon lady doing Plyometrics exercises for running

    15 Plyometric Exercises for Runners: Boost Your Power & Performance

    Run 38

    11 Glute Activation Exercises For Runners: Wake Up Those Sleepy Glutes!

    Run 39

    10 Knee Strength Exercises For Runners to Stay Strong + Run Long

    Run 40

    The 7 Best Plyometric Exercises For Speed

    the 6 best core exercises for runners

    The 6 Best Core Exercises For Runners

    Run 41

    Does Yoga Count As Cross Training? + 8 Best Yoga poses for Strength

    Run 42

    Pilates For Runners: Try These 6 Exercises For A Stronger Core

    Run 43

    8 Proven Benefits of Cross-Training For Runners

    Run 44

    Squats for Runners Guide: How To, Benefits, + 20 Variations To Try

    Run 45

    Mobility For Runners: 11 Exercises to Improve Performance

    Run 46

    6 Downsides of Only Running: Why Runners Need To Cross Train

    Running Form Guides

    Proper running form on the track

    Proper Running Form: 9 Tips To Perfect Your Technique

    Run 47

    How To Improve Running Form: 29 Ways To Run More Efficiently

    Chi Running: 5 Key Technique Elements + How To Practice It 

    Run 48

    Here’s What Bad Running Form Looks Like: 9 Signs To Look For

    Bad running form. Experienced runners know what it looks like when someone else has it. …
    Run 49

    Running Foot Strike Guide: Is There A ‘Proper’ Foot Strike To Aim For?

    Run 50

    The Pose Method Of Running: How To Get Results With Proper Form  

    Run 51

    Running Gait Analysis: What To Expect + Benefits + How It Works

    Is Heel Striking Dangerous Forefoot Vs Heel Strike Running Technique

    Is Heel Striking Dangerous? The Latest Research on Heel Strike vs Forefoot Running

    Shoes + Gear

    The Best Amazon Prime Day Deals For Runners

    Run 52

    The Best Amazon Prime Day Deals For Runners

    Amazon Prime Day is back, running from July 8 …
    Run 53

    The Best New Running Gear Our Team Is Using This Summer

    Run 54

    The 5 Best DAILY Running Shoes for EVERY Type of Runner

    Run 55

    Saucony Endorphin Elite 2 Review: A Super Shoe on the Cusp of Greatness

    Run 56

    Nike Pegasus Premium Review: The Workout Shoe I Didn’t Expect to Love

    Run 57

    Brooks Glycerin 22 Review: The New Standard For Everyday Trainers

    Run 58

    Running Shoe Rotation: Rotate Your Shoes For Better Running

    Run 59

    HOKA Cielo X1 2.0 Review: Finally, A Great HOKA Race Day Shoe?

    Run 60

    How Long Do Running Shoes Last?

    Run 61

    HOKA Bondi 9 Review: The Most HOKAesque Shoe Yet?

    Run 62

    The 7 Best Marathon Running Shoes For 2025: Running Coach Tested

    Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

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