There are many excellent physical and mental health benefits of hiking. Plus, you get to connect with nature and see some of the most beautiful natural vistas and scenic forests, whether in your own backyard or on a hiking adventure somewhere else in the world. But is hiking a good workout? What muscles does hiking … Read more
You will often hear people suggest the advice to “eat clean“ or focus only on “clean foods“ in your diet when you are trying to lose weight or improve your health. But, what is clean eating? How do you get started with clean eating for beginners? What are some of the foods on a clean … Read more
Chronic inflammation uses up crucial resources for the body and causes functional stress for your entire body. Therefore, most people look for ways to diminish inflammation, such as fasting. But, can fasting help with inflammation? Are there anti-inflammatory benefits of intermittent fasting? What is the association between water fasting and inflammation or prolonged fasting and inflammation … Read more
There’s probably been a time when you’ve needed to speed walk and really push the pace as you were walking to get somewhere on time. Perhaps you were late to catch a flight or out on a walk and realized that it was later than you thought and you had to get home as soon … Read more
Records are made to be broken. For this reason, it’s always really exciting to watch the progression of running world records, such as the progression of the marathon world record or the mile world record progression over time. Just recently, we saw Connor Burns, a senior at Southern Boone County High School in Missouri break … Read more
It seems that there are more and more prenatal exercise classes cropping up, and pregnant women can be seen engaging in lots of workouts and styles of exercise. But, are there exercises you need to avoid during pregnancy? Are there specific ab exercises to avoid during pregnancy? Can you lift weights while pregnant? Is it … Read more
Water fasting involves abstaining from all food and caloric beverages for an extended period of time. But, what are the stages of water fasting? What should you expect for a water fasting timeline in terms of the various water fasting stages your body will go through for longer water fasts? In this article, we will … Read more
There are lots of things to think about when you are lifting weights or working out, but one of the often overlooked components of exercise technique is when to inhale and exhale during exercise. Learning how to breathe while working out can help improve your strength, power, and comfort during exercise and can potentially even … Read more
There’s never been a better time to be racing on the roads than in 2023. With a massive choice of carbon plate running shoes available from practical technical running shoe manufacturer on the planet! For this review, we’ll be looking at super shoes and my personal choice of the top 6 on sale right now. … Read more
A common piece of health- or diet-related advice that gets thrown around is that you shouldn’t eat right before bed. However, there doesn’t seem to be readily available specifics provided in advice about how long before bed you should stop eating. This leads many people to ask questions such as: Can I lay down 30 … Read more
If you decide to take on an intermittent fasting diet, one of the first concerns you may have is how to exercise while fasting. Intermittent fasting and working out aren’t absolute incompatibilities, but working out while fasting certainly has its challenges. So, what are the recommendations for working out while intermittent fasting? When should you … Read more
Whether you enjoy coffee, energy drinks, energy gum, or any other form of caffeine, if your daily life incorporates caffeine, you likely cannot imagine functioning well without your daily jolt. But what if you want to eliminate caffeine from your diet? What is the general caffeine withdrawal timeline? What are the caffeine withdrawal symptoms, and … Read more
It often seems that we are surrounded by messages about the importance of drinking enough water. Water is essential for proper health and function, and chronic dehydration can lead to a host of problems. But, exactly how much water should you drink in a day? Is drinking a gallon of water a day good for … Read more
When it comes to eating vegetables, the biggest challenge is usually eating enough healthy vegetables to meet the recommendations for minimum vegetable intake. However, some people have no problem eating plenty of vegetables and may actually struggle to control vegetable intake to prevent unwanted side effects. In fact, one of the most common questions about … Read more
If you were to survey a group of people, the majority of the individuals would likely assert that stress is bad. After all, stress has been associated with a number of adverse physical and mental health consequences. However, some amount of stress can be healthy, and even desirable, for the body. Your body has the … Read more
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