Fasting and Inflammation: How Fasting Can Reduce Inflammation

Chronic inflammation uses up crucial resources for the body and causes functional stress for your entire body. Therefore, most people look for ways to diminish inflammation, such as fasting. But, can fasting help with inflammation? Are there anti-inflammatory benefits of intermittent fasting? What is the association between water fasting and inflammation or prolonged fasting and inflammation … Read more

When To Inhale And Exhale During Exercise: How To Breathe Correctly When Working Out 

There are lots of things to think about when you are lifting weights or working out, but one of the often overlooked components of exercise technique is when to inhale and exhale during exercise. Learning how to breathe while working out can help improve your strength, power, and comfort during exercise and can potentially even … Read more

Intermittent Fasting And Working Out: How To Schedule Exercise While Fasting

If you decide to take on an intermittent fasting diet, one of the first concerns you may have is how to exercise while fasting. Intermittent fasting and working out aren’t absolute incompatibilities, but working out while fasting certainly has its challenges. So, what are the recommendations for working out while intermittent fasting? When should you … Read more

The Complete Caffeine Withdrawal Timeline + Common Symptoms

Whether you enjoy coffee, energy drinks, energy gum, or any other form of caffeine, if your daily life incorporates caffeine, you likely cannot imagine functioning well without your daily jolt. But what if you want to eliminate caffeine from your diet? What is the general caffeine withdrawal timeline? What are the caffeine withdrawal symptoms, and … Read more

Here Are The 3 Unwanted Side Effects Of Eating Too Much Celery

When it comes to eating vegetables, the biggest challenge is usually eating enough healthy vegetables to meet the recommendations for minimum vegetable intake. However, some people have no problem eating plenty of vegetables and may actually struggle to control vegetable intake to prevent unwanted side effects. In fact, one of the most common questions about … Read more