Former World Medalist Sentenced To Russian Prison For Theft
While being a track star helped him outrun the cops for a while,the former middle distance track athlete eventually ran out of luck.
The True Causes Of Running Cramps (And How To Prevent Them)
Cramps can ruin your run. We dive into what is triggering them, and how to avoid them
Hydration For Runners: Everything You Need To Know
Staying properly hydrated can enhance your running performance—or derail it completely if you don’t get it right. Too little, and you’re dragging through miles, dizzy, fatigued, and cramping. Too much, and you’re dealing with stomach slosh or, in extreme cases, hyponatremia (we’ll get to this later). For short runs, you don’t need to overthink it. Unless it’s blazing hot and humid … Read more
BREAKING: Embattled Parkrun CEO Russ Jefferys Steps Down, Amid Lingering Stats Controversy
Jeffreys faced heavy criticism for removing stats from the popular global 5K series
What Blew Us Away at the Boston Run Show: Our Top 5 Picks
The Boston Run Show was the place to be this weekend for running enthusiasts, and of course, Marathon Handbook was there to soak it all in. The energy was nonstop with the latest trends in gear and tech to inspiring conversations with brands pushing the sport forward. Alex, Michael and I even hosted a live … Read more
Influencer Handed Lifetime Ban After Wearing A Fake Bib At Chinese Half-Marathon Championships
In a bizarre and highly publicized twist at the Meishan Renshou Half Marathon in Sichuan, China, fitness influencer Liao Xingxing has found herself at the center of controversy, facing a lifetime ban from the race. The influencer, who had built a modest following of 15,000 fans on Chinese TikTok (Douyin), was caught using a fake … Read more
World Record Holder Joshua Cheptegei Retires From Track To Pursue Marathon
When it comes to the track, Uganda’s Joshua Cheptegei has done it all—and then some. The 28-year-old distance icon has announced he’s trading his spikes for super shoes to fully embrace the marathon, a transition that feels a bit like watching Michael Jordan switch from basketball to baseball—except, let’s be real, Cheptegei has a much … Read more
WATCH: The Big Ten Track & Field Championships Were On Fire—Literally
The NCAA’s Big Ten Track and Field Championships are known for fast times and fierce competition, but nobody expected the track itself to catch on fire—literally. During the penultimate meet of the 2025 NCAA indoor season at the Fall Creek Pavilion in Indianapolis, a bizarre incident involving a phone charger led to flames on the … Read more
6 Hip Stability Exercises for a Stronger Stride
As a running coach, I see tight hip flexors holding runners back all the time. Whether you’re running, cycling, hiking, squatting, or even walking, tight hips limit your stride length and reduce efficiency, making movement feel stiff and restricted. Many athletes focus on hip mobility, which is important, but mobility alone isn’t enough—you also need to build strength and stability. A … Read more
5 Great Track Workouts For Distance Runners
Throughout a training cycle, a wide variety of workouts can be incorporated into your plan, such as tempo runs, lactate threshold work, progression runs, Fartleks, track workouts and strength training. Track workouts for distance runners help improve speed, endurance, and race efficiency by increasing leg turnover, aerobic capacity, and pacing control.1Sjödin, B., & Svedenhag, J. (1985). Applied Physiology … Read more
Harry Styles Just Schooled Us All In Marathon Pacing
When Harry Styles showed up on the starting line of the 2025 Tokyo Marathon, fans and fellow runners alike did a double take. The Grammy-winning singer, known more for his smooth vocals and eclectic fashion sense than long-distance running, completed the prestigious marathon on March 2, 2025, and left everyone buzzing with admiration. READ MORE: … Read more
Ethiopia Dominates the 2025 Tokyo Marathon as Tadese Takele and Sutume Kebede Take the Crown
WATCH: The 2025 Tokyo Marathon: Instant Reactions From a Wild Race The streets of Tokyo were buzzing with energy as thousands of runners lined up for the 2025 Tokyo Marathon, one of the biggest races of the year. With near-perfect conditions, the stage was set for some seriously fast times—and the elites didn’t disappoint. Ethiopia … Read more
Why Runners Are Racing Faster Than Ever
Why are runners getting faster than ever? From super shoes to training breakthroughs, endurance science experts reveal the key factors behind the speed surge and record-breaking performances across all distances.
Can Nike Finally Compete with Hoka and Salomon on the Trails?
Nike has owned the pavement for decades. The Vaporfly and Alphafly have rewritten the record books, shattered marathon times, and made “super shoe” a household term. But when it comes to the trails? Well, let’s just say that brands like Hoka and Salomon haven’t exactly been losing sleep over Nike’s off-road offerings. That might be … Read more
11 Athletes To Watch At The 2025 Tokyo Marathon
The 2025 Tokyo Marathon will bring together some of the world’s top marathoners, with an elite field featuring past champions, Olympic medalists, and rising stars. Scheduled to take place on March 2, 2025, the flat and fast course, combined with typically cool race conditions, makes Tokyo a prime venue for record-breaking attempts and competitive battles. … Read more
