On the Mark DepartmentSeptember 19984 min FREE FATTY ACIDUSE. I’ve been told that on long runs and during marathons, [should use water for the first 90 to 120 minutes to…
Analgesics: Cure or Curse? Robert Johnson, MdFeatureJanuary 199711 min Many Distance Runners Use Analgesics Indiscriminately. The Consequences Could Be the Ultimate Overuse Injury Los DISTANCE running is associated with pain—the…
On the Mark DepartmentJanuary 199711 min THE FIRST 100K. What would be a reasonable training program to follow to build toward a good track or road 100K performance at age…
