Carbohydrate loading, glycogen depletion, hydration and electrolyte strategy, race-day fueling, and the long debate over fat- versus carb-burning. Practical pieces by sports physiologists and coaches.
Get Involved Dan HorvathFeatureMarch 200913 min Get Involved Whether or not the earth is warming, runners can help improve the environment. while 10,000 others had the incredible good sense to…
Running Far, Far From Home Richard LeutzingerFeatureJanuary 20098 min A sporting complex for all tastes The buses took us to a sports complex, similar to what you might find at…
Kneed Help? James C. BatesFeatureNovember 200811 min Running Shoes Alternate your running shoes. The EVA midsole in running shoes tends to compact quickly with twice-daily pounding. Many twice-a-day runners alternate…
From Austinto Boston David BarstowFeature200822 min Stop Running Mediocrity Afimning eel Ce ad | ee sa … for a minute and read Marathon & Beyond, the only magazine that focuses…
Spirit Of The Marathon Michael L. Sachs And ElFeature20087 min Most of the Time! (114 pages, Open Water, Inc., $9.95) is a curious amalgamation of disciplines. It stresses the importance…
Lliams Kenneth WFeature20089 min @ Pacer Steve (left) and his charge, huffing it around the last bend of track at Placer High in Auburn. or, as it was this day,…
My Most Unforgettable Marathon (Vol. 12, No. 2) Drew WFeature200818 min High school and collegiate runners are masters at abusing their bodies. Guys who compete seriously between the ages of…
Icelandic Hipwreck And The O. Henry Factor Bob KopacFeatureNovember 200713 min Martin was no longer keeping up with me, and with a sudden dread, I realized there would be no…
Here And Back Larry GassanFeatureSeptember 20073 min RETURN FROM THE FARTHER BEYOND Complete Breakdown—And Beyond. remember my final ultra in April 1999. I was a man on the gallows seeing…
Editorial: September/October 2007 Richard BenyoEditorialSeptember 200722 min The Glory of Rest Every time you turn around there are reports of how overworked and overtired Americans are. A recent study concluded…
Fuel For The Finish Line Chris KostmanFeatureJuly 20079 min Eight Lessons to Get You There. ABBIT LAKE, ALASKA, 1993 I awoke at sunrise in a cozy sleeping bag in the…
