I find that running is a great way to read more books on the move. Reading is one of my favourite past-times – along with running – but I sometimes struggle to find the time to sit down and focus on a good book. So instead, I load up my iPhone or old iPod … Read more
Foot care is a subject all distance runners should know about, preferably before they suffer from foot problems! No matter how well you’ve prepared and conditioned your feet prior to your run, you can’t predict what’s going to happen when you’re out on the trails. During distance running events, many competitors have foot … Read more
Reviewed by Thomas Watson, RRCA-certified running coach & Marathon Handbook founder. Key Takeaways Hydration and salt levels for runners are tied — water without sodium can cause more harm than under-drinking. The current guideline is to drink to thirst during runs, replace 50-75% of sweat losses afterward, and aim for 500-1000mg of sodium per liter … Read more
The Global Limits ‘Last Secret’ race is a six-stage 200km race through the unique kingdom of Bhutan. Here, Colin Harper shares his epic account of the race in the Land of Happiness . . . (Warning: ultra-length post ahead!) The Global Limits series of stage races are a well-established set of adventure running through … Read more
Stage races (also called multi-stage races) are completely different animals from regular, one-day races. Be it the Marathon des Sables, a 4 Deserts race or any of the other stage races popping up, you have to be able to run well over several days – which takes a lot of training and conditioning. Here, … Read more
For runners, cross training means doing any type of exercise which compliments your running training. Almost any form of work out or exercise will complement your running fitness, though some are better than others. Here, I explore the different options runners have when it comes to cross training – and which ones will have a … Read more
Running at altitude comes with it’s own set of rules. Altitude affects runners in different ways – shortness of breath is common, and dizziness or nausea are possible. Older runners tend to get affected easier than younger. Some runners are interested in training to run races at high altitude, while others use altitude training … Read more
A Stage race is a foot race that takes place over more than one day – or stage. They typically cover between two and six stages. Given there are so many stage races with different formats and elements, it’s a wide field to try and categorise. So here is a brief overview of what … Read more
Ash Mokhtari has run the 4 Deserts ‘Atacama Crossing’ 250km stage race every year since 2009. Here, he talks about the otherworldly setting of the event, challenging personal boundaries and what to expect when you head to the driest place on earth . . .
Looking for a multi-day adventure race in a far flung destination? Here’s our pick of the best stage races in the world right now . . .
Brendan Funk is the youngest person to complete Racing The Planet’s 6-day, 250km Antarctica adventure race. Here is his full account of his journey through Antarctica.
Nike’s audacious #Breaking2 campaign – attempting to run a marathon in under 2 hours – came up 25 seconds short on Saturday. Despite not succeeding in breaking the 2hr mark, it set a new record. And Nike and it’s athletes are proving that challenging perceived limits can lead to breakthroughs.
Meet Simon Wheatcroft, the blind runner who is breaking new ground in distance running and accessible technology.
The Marathon Des Sables is a 250km self-supported race across the Sahara desert.
Now with over 1200 entrants each year, the event is the biggest of it’s kind on the planet.
Participants usually train for months to condition their bodies and prepare for the race – but often other commitments and time limitations mean many runners turn up at the start line under-prepared. James Bowkett gives his first hand account of participating in the Marathon Des Sables, his first ever ultra-marathon, with less preparation than he would’ve liked . . .
In September 2016 I ran the inaugural edition of the ‘ The Way of Legends ‘ stage race through Northern Spain. Steeped in local history, culture and gastronomy, this fantastically-supported event is a first-class example of boutique ultra-running, and is set to become a regular race on the must-do multi-day lists.
By Thomas Watson
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