Long-form training pieces — periodization, tempo and threshold work, peaking and tapering, mileage progression, and recovery — written by elite coaches and runner-coaches across the magazine’s 19-year run.
States The Family Way Paul ClericiFeature201226 min Don Conradi and company touch all the bases. to travel the country: meeting real, down-to-earth people, experiencing great natural occurrences, feeling on his…
Jewish Girls From Brooklyn Are Not Supposed To Run
Elizabeth ThompsonFeature20124 min
Jewish Girls From Brooklyn Are Not Supposed To Run Elizabeth ThompsonFeature20124 min Courtesy of Elizabeth Thompson She had not exercised vigorously for years. She discussed the plan with her medical…
The Purple Runner, Part 10 Paul ChristmanFeature201223 min […] special book bonus Chris's death has profound meaning for the Purple Runner. Part 10. Chapter 27 […] thad been a week…
The Effects Of Mental Preparation For Distance Runners
Nathan D. RitzFeature201217 min
The Effects Of Mental Preparation For Distance Runners Nathan D. RitzFeature201217 min What coaches and runners need to know. ndurance athletes spend an extraordinary amount of time and energy preparing…
Marriage Sarah Lavender SmithFeature20122 min The ultimate long run. y husband and I celebrated our 20-year wedding anniversary with our idea of a dream date. We ditched our two kids…
Stephan Esser, Md And Rick Feeney, DoFeature201213 min
Zzzs For Speed Stephan Esser, Md And Rick Feeney, DoFeature201213 min The facts about sleep and running. i eep, beep, beep.” Oh, no… B “Beep, beep, beep.” Aargh! It’s 5:00…
The Purple Runner, Part 9 Paul ChristmanFeature201225 min […] special book bonus Chris makes a date to run a sub-5:00 mile with the Purple Runner. Part 9. Chapter 23 66…
Advanced Marathoning Roy StevensonFeature201222 min Training to maximize your genetic potential. f you’ve managed to master the beginning and intermediate training schedules that I outlined in the two previous issues…
The Purple Runner, Part 8 Paul ChristmanFeature201129 min […] special book bonus Doyle takes Chris under his wing and trains him for a sub: 3:00. Part 8. Chapter 20 Ne…
The Mystique Of The Marathon Hal HigdonFeature201122 min Courtesy of Hal Higdon woman standing before my booth realized it, she was displaying a humbling emotion not uncommon among marathoners. It…
Beautiful Sunday Arnold HogarthFeature201114 min A Beautiful Sunday No loneliness for this long-distance runner. A friend can have a face Or it could be—just a beautiful place t’s Sunday, five-thirty…
