In Defense Of Low Mileage Kirk FlatowFeature201317 min Boston on less than 40 miles per week. was within days of lining up for the start of the Rock ’n’ Roll…
One Step Beyond Ray CharbonneauFeature20134 min A sure-fire technique where “going long” takes on new meaning. e’re all sick of articles that purport to provide “10 Easy Steps to Run…
Thelast Run David M. SimpsonFeature20136 min Even when that day comes, we must move forward. hirty days, 30 runs, and then the last run. The last run should look something…
The Good, The Bad, And The Ugly Mark PlucinskiFeature201210 min (With apologies to Clint Eastwood.) cene one: the good It’s brutally early (4:30 a.m.) when the alarm on my watch…
Don’T Stop Now Richard A.LovettFeature201216 min Don’t Stop Now How to convert recovery laps into critical speed training. we ran 300-meter repeats in sets of four. For the first three…
100,000 Miles Closer To A Definition Of Mental Toughness
Jaeschke And SachsFeature201230 min
100,000 Miles Closer To A Definition Of Mental Toughness Jaeschke And SachsFeature201230 min The farther you run, the more the mind dominates. The only limitations are in your mind, and…
The Purple Runner Paul ChristmanFeature201226 min special book bonus The race is on, and our mystery man goes directly to the front. Part 12. Chapter 34 66 Chit, maybe four…
My Most Unforgettable Ultramarathon Mark YostFeature201221 min (And what | learned from it.) BY MARK YOST OONSBORO, MARYLAND, November 19, 2011—Until Saturday, November B 19, 2011, Ihad never run farther…
First 100-Miler Jenny And Paul MariettaFeature201215 min Can't wait/can wait for the next one. mile race. I have run 50-mile races and have enjoyed them (for the most part). I…
My Most Unforgettable Marathon Richard A.LovettFeature201216 min (And what | learned from it.) close to downtown. Step out of the terminal, turn left, and start walking. Half a mile later,…
