Agility ladder drills don’t have to be reserved for competitive athletes who play sports like soccer, football, basketball, tennis, squash, or boxing. Rather, recreational athletes, marathon runners, pickleball players, and everyday individuals looking to improve functional fitness can benefit from incorporating agility ladder drills into their fitness routine. Agility ladder drills, as the name implies, … Read more
Running isn’t just for weight loss or winning races! Here, we explain how to boost your immune system through running too. If you’re getting sick all the time, it affects your life in a multitude of negative ways. To overcome that struggle, you need real, successful ways to strengthen the immune system so you can … Read more
The changes our bodies go through during childbirth are nothing short of amazing, but it takes time to heal after childbirth before jumping back into running and exercise. Here are our tips for running postpartum, how to adjust to a new workout schedule, and who should avoid running after birth. Check out our definitive guide … Read more
Given the current global state of affairs, marathons and other races everywhere are being canceled – and are being replaced by virtual races. Until things can return to some form of normality, it’s likely that virtual races are most distance runners’ best option if you want to get your racing fix in. Today, I’m going … Read more
Here’s my guide to preparation and training for your first-ever marathon – including marathon training plans, pace advice and gear info . . . Your First Marathon Running your first marathon is life changing. In order to get to that fabled finish line, you first have to commit to a huge amount of training and … Read more
Our Instant Pot Shredded Beef Tacos are perfect for Taco Tuesdays or meal prep on Sundays! This simple shredded beef cooks up juicy and flavorful in the pressure cooker and can be used for many recipes besides tacos. Ever heard the phrase “will run for tacos”? We have, and we couldn’t agree more! There’s nothing … Read more
We’ve devised our top rules of nutrition for runners, to help guide you through how best to fuel your running! As runners, our nutrition can really influence a whole bunch of factors – our performance, our recovery, our mood, our energy levels – it’s a core part of your non-running lifestyle. Knowing what to eat, … Read more
Looking for a flavorful and healthy recipe for fueling your body after an active day? Our Grilled Chicken Pesto Pasta is a balanced meal with healthy fats, complex carbohydrates, and lean protein. This is a delicious healthy chicken pasta recipe that will add some variety to your meal plan and will refuel your working muscles. … Read more
I got into running during my University days, both to keep fit and to clear my head each evening after a long day in class. If you’re anything like me, you probably started running for similar reasons – you realised it was an easy way to exercise, and it was a good way to pass … Read more
If you’re looking for an at-home bodyweight workout for runners, you’re in the right place – I’ve put together a 20 minute sequence which requires NO equipment. You can follow this 20 minute workout in your bedroom, living room, or kitchen – wherever you have enough room to lie down. You can do it in … Read more
Runners are always looking for ways to accelerate their run recovery process. Whether it’s ice baths, massage guns, or recovery supplements, there’s an entire industry built around the tools that can help you recover faster. And run recovery is important: the faster you recover, the sooner you can resume training, increase the load on your … Read more
Have you signed up for a marathon recently? Marathon training and running your 26.2 miles isn’t going to be easy. But then, it’s not meant to be easy. If it were, everyone else would do it. Running a marathon is meant to be hard. And that’s maybe the greatest reason to run one. Of course, … Read more
Signing up for your first half marathon is a big deal. 13.1 miles of grit, sweat and mental toughness. While it may be challenging at times the training and race itself is worth the glory of crossing that finish line. Before you lace up for that first training run, here are 21 things you should … Read more
So you decided to start running. Congratulations! You may have a few fears and anxieties, but there should also be joy and excitement on this new venture. Here are 21 things you need to know before you start to run, in order to help you properly and safely dive into the sport. 1. You CAN … Read more
Hey guys, Today I’m going to break form somewhat and deliver what is essentially a book report. I don’t usually go into detail when discussing books here, but Endure by Alex Hutchinson had so many valuable insights for endurance athletes I felt compelled to write about it – and capture some of my notes for my own future … Read more
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