Running a marathon is a feat in itself, but have you ever heard of skyrunning? Skyrunning is essentially very high alpine mountain running, but with a focus on elevation gain and technicality. Killian Jornet is easily the biggest name in the sport. He made a name for himself by running up and down hair-raising steep … Read more
Since 2015, Apple has been creating the Apple Watch – and with each new watch, there are new features to bring in a new audience. The Apple Watch began as a functional watch for fashion but has turned into a helpful tool to use in your everyday life, no matter your lifestyle. The Apple Watch … Read more
Yoga and running are complementary activities. Yoga is a Hindu spiritual practice of unifying the mind and body through breathing and moving through poses (or Asanas). Now, in the West, the practice often diverges from its spiritual origins, and it is practiced widely as a way to calm the mind and develop overall fitness. Whilst … Read more
Big Dog’s Backyard Ultra, also known as Big’s Backyard Ultra or Backyard Ultra, is the original backyard ultra, invented by Gary “Lazarus Lake” Cantrell of Bell Buckle, Tennessee in 2012, the mastermind of the famed Barkley Marathons and more recently, CRAW. Since its founding, Backyard Ultras have popped up all over the world, especially gaining popularity during … Read more
Every runner has likely had the same experience: they’re trotting along happily on a road or path when they see an aggressive-looking dog. Most times, these dogs don’t give any attention to the runner. But other times, they do, and that leaves the panicked runner trying to figure out: What to do if a dog … Read more
Kilian Jornet (or Kílian Jornet Burgada, in his native Catalan) is a 33-year-old Catalan mountain climber, ultrarunner, ski mountaineer, and self-proclaimed ‘lover of mountains’. And he is arguably the most famous, prolific, and dominant mountain athlete of all time. He has won pretty much every major ultrarunning race, smashed numerous endurance records, and pushed at … Read more
Curious about trail running? Not everyone is lucky enough to live in a trail running mecca; The Scandinavian Mountains, along the US’s Appalachian Trail, or along New Zealand’s rugged coastline. But do not fret! Trail running is more accessible than you may think. But what exactly is trail running? Trail running is essentially off-road running, … Read more
Dean Karnazes, also known as the “Ultra Marathon Man” and the “Perfect Human” popularized ultramarathons with his book Ultramarathon Man: Confessions of an All-Night Runner. Karnazes once ran 50 marathons, in 50 states, in 50 consecutive days and has run 350 continuous miles. Karnazes is the recipient of the President’s Council on Sports, Fitness and … Read more
The Marathon Monks (gyoja) of Mt. Hiei, Japan take on kaihōgyō, a spiritual challenge of endurance in pursuit of enlightenment. The journey lasts over seven years and the stakes are high. If they fail, the monk must perform Hara-kiri – ‘honourable suicide’. If they survive, they become a living saint. They wear white, the Buddhist … Read more
So, you’re dating a runner. Lucky you! And if you’re not dating a runner, get on it! There’s even an app for that! In this article we will delve into… 10 things you only know when you’re dating a runner 10 reasons to date a runner How to please your other half in every room … Read more
When you run far, things get weird and wonderful. From the persistence hunters of the Kalahari, to the fact that women are faster than men over longer ultradistances, to the first woman to run a marathon, to the first man to run all the way around the world. Distance runners are known for pushing at … Read more
By Maria Andrews, all images copyright Stuart March Photography, used with kind permission I have dipped in and out of running my whole life. During my school days I ran cross country. Then, after taking a few years out to be a teenager, I fancied a challenge and signed up for a marathon in my … Read more
Reviewed by Thomas Watson, RRCA-certified running coach & Marathon Handbook founder. Key Takeaways Side stitches happen to almost every runner at some point. The most likely cause is diaphragm spasm triggered by shallow breathing, eating too close to running, or weak core muscles. Quick fixes: deep belly breathing, mid-run side stretches, and slowing temporarily. Long-term: … Read more
Hey guys, waaaay back in 2015 I ran my first 100k and wrote this article soon after (one of my earliest!). I’ve since run a bunch more ultras and become a running coach, so I’ve gone and updated the article a little with some tweaks and better info. Here is it: how I made the … Read more
This 3 month marathon training plan is designed for runners who already have a solid base of fitness and want to get to the start line in 12 weeks. Below you’ll find the full week-by-week schedule, pacing guidance, and tips for training on an accelerated timeline — plus a free downloadable plan. When runners ask … Read more
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