Once you get hit with the running bug, it’s there to stay. If you are already a running addict, you know how difficult it is to take breaks. We constantly push ourselves to achieve new personal bests, shave down our times, and up mileage to run longer distances. We are a committed, hard-working group of … Read more
RICE is out, PEACE and LOVE are in! Injury recovery is a topic that has attracted plenty of debate in recent years, with expert opinion evolving in a number of ways. As the number of people participating in strenuous endurance running grows, so does the importance of educating those people on the optimal steps for … Read more
Do you ever zone out during a run, then regain focus to suddenly find that you’ve actually come a lot further since you were last paying attention? It might seem counterintuitive, but distancing your mind from the activity you’re doing can actually improve your performance at it. In any form of sport or exercise, the … Read more
As runners, our most important piece of equipment is our running shoes, and boy, oh boy, are there a lot of options out there to choose from. When selecting, the most crucial factor is the fit! I know, I know, we want the ones that look the coolest or match the colors of our favorite … Read more
Nutrition is a vital aspect of performance optimization for athletes. When it comes to recovery from intense exercise, there are a number of things to consider, as our nutrition guide for runners explains in more detail. But what role do vitamin supplements play here? Recently, studies have demonstrated the importance of Vitamin D for runners in … Read more
As any runner who strikes the ground with their heel first has probably been told, to heel strike is considered by many as a cardinal sin when it comes to good running form. There are two main accusations laid against heel striking: increased injury rate and reduced running efficiency. This ‘lump of bone’ is ill-equipped … Read more
Running a mile can be tough. Think back to when you started running, more often than not, a mile was a challenge in itself. Now you are looking to run one mile in 8 minutes – we’re going to take you through how to get there. The chances are you can run a mile in … Read more
The transition time in a triathlon is part of your race time, so the more efficiently you transition, the better. Indeed, studies have shownthat the transition between cycling and running has a significant impact … Read more
A stairs workout isn’t common to find on a runner’s schedule, especially when training for a marathon. But maybe it should be. After all, stair workouts provide a host of benefits for runners that may translate into better race performance. But doing a stair workout isn’t for the faint of heart (in fact it’s a … Read more
Before you even step onto it, you can already tell that the Assault Fitness AirRunner is a treadmill with a difference. From its solid build and sleek design to the unique curved deck, just the sight of the Assault AirRunner gives you confidence that it’s going to do exactly what it promises – help you to … Read more
When you are gearing up for a race, you want to make sure you have absolutely everything with you for your big day. I always use a checklist when packing my things, whether it’s a race near home or one I need to travel to. Checking off those items one by one is the safest … Read more
Wim Hof, also known as ‘The Iceman’ is a Dutch man and inventor of the Wim Hof Method (WHM), who rose to fame when he began bagging seemingly impossible world firsts like; Climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle whilst barefoot, hanging on one finger at an altitude of … Read more
Running 7 miles a day is a mean feat! Running 7 miles a day is equal to running 49 miles or just under 79 (78.9) kilometres every week. This is a lot of miles. To put this into perspective, most 100k ultramarathon runners often don’t hit this mileage on their average weeks’ training. For the … Read more
A couple of months ago I wrote an article on Skyrunning (check that article out here). In my research for it, I ended up getting totally sidetracked and scrolling through upcoming Skyraces. In the process, I stumbled across the Snowdon Skyrace, a Welsh race not too far from my home in the UK. I called … Read more
What if I were to tell you that there is a large global community of people who like to get together and run naked?
And no, before you get any ideas, nude running is a completely legit, platonic pastime.
In this article, we are going to dive into 12 crazy nude running stories and facts from history.
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